Articles for topic: Menopause
The menopause can cause a change in hair growth on women’s faces, and heads, but getting hormone balance right and some simple tips can help.
Some common menopausal symptoms such as headaches or brain fog may certainly be hormonal, but could also be due to dehydration so here are 9 helpful ways to improve that.
At menopause it is almost a given that most women struggle with sleep. Whether through hormone imbalance, night sweats or hot flushes an uninterrupted night’s sleep may seem like a lost dream.
Sun exposure, cold temperatures, and indoor heating can all really dry your hair. So these simple tips can help keep it shiny, full and hopefully reduce hair loss too.
Vaginal dryness and discomfort is a fact of menopausal life for many women, but it is best to know exactly what you have and how to deal with it.
We know many women find menopause a stressful time, and a new survey seems to confirm that and two of them share their experience of it.
There are many signs of hormone imbalance, but some of them can be remedied with simple changes.
Women get protection from their hormones for reducing heart attack risk, and it is progesterone that makes the difference.
Still trying to remember where you put your glasses and making more lists then ever to try and remember what you need to do? Here’s how to help slow that memory decline.
What are you most noticing about menopause? The weight gain, the thinning hair or perhaps those mood changes or something else entirely?