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Articles for topic: Menopause

 

Solutions For Unwanted Facial Hair

The menopause can cause a change in hair growth on women’s faces, and heads, but getting hormone balance right and some simple tips can help.

 

Water – Your Best Free Health Supplement

Some common menopausal symptoms such as headaches or brain fog may certainly be hormonal, but could also be due to dehydration so here are 9 helpful ways to improve that.

 

What Helps – Or Harms – Your Sleep?

At menopause it is almost a given that most women struggle with sleep. Whether through hormone imbalance, night sweats or hot flushes an uninterrupted night’s sleep may seem like a lost dream.

 

Top Tips for Healthy Hair

Sun exposure, cold temperatures, and indoor heating can all really dry your hair. So these simple tips can help keep it shiny, full and hopefully reduce hair loss too.

 

Is It Dryness, Vaginitis or Vaginal Atrophy?

Vaginal dryness and discomfort is a fact of menopausal life for many women, but it is best to know exactly what you have and how to deal with it.

 

Worried About Menopause? Survey Finds Women Are Happier After It

We know many women find menopause a stressful time, and a new survey seems to confirm that and two of them share their experience of it.

 

Signs You May Have A Hormone Imbalance

There are many signs of hormone imbalance, but some of them can be remedied with simple changes.

 

High Cholesterol In Women Not Same Heart Attack Risk As For Men

Women get protection from their hormones for reducing heart attack risk, and it is progesterone that makes the difference.

 

Memory Problems? You Are Not Alone.

Still trying to remember where you put your glasses and making more lists then ever to try and remember what you need to do? Here’s how to help slow that memory decline.

 

How Your Body Changes At Menopause

What are you most noticing about menopause? The weight gain, the thinning hair or perhaps those mood changes or something else entirely?

 
 
 
 
 
The views and opinions expressed on this blog are those of AnnA Rushton and do not necessarily represent the views of
Wellsprings-Health.com or Wellsprings Ltd