Articles for topic: Menopause
Why Yam Is Not Progesterone in Disguise
If you are confused about the difference between wild yam cream and progesterone – and they really are not the same with the same benefits – then here’s how to end the confusion.
High Fat Diet Linked to Strokes in Post Menopausal Women
This relates to women having more than 7 grams a day of trans fats, mostly found in processed, baked and fried foods so may be time for a change in diet?
9 Ways to Stay Healthy on Holiday
Would you like to come back from a break feeling healthier than when you set off? It can be done with these simple tips and a new approach to what to do on holiday.
Going Through A Dry Patch?
It can happen at any time, and the changes at menopause mean you can suffer vaginal dryness and discomfort – but help is available.
Trouble Losing Weight? Your Thyroid May Hold The Key
Many women at menopause can suffer from an under-active thyroid and it often goes undiagnosed. Progesterone supports thyroid function and can help you lose weight.
Why PMS Can Strike At Any Age
Over 35? Then you could still be at risk of PMS and those symptoms you thought you had left behind long ago.
Does IBS Get Worse At Menopause?
Dropping hormone levels at menopause affect your whole digestive system, and can worsen or trigger IBS symptoms. Here are 10 simple ways to help yourself.
Diabetes and Menopause
Diabetes is increasing generally in the population and weight gain at menopause can be a factor. If you are diabetic pre-menopause it can make things worse and there are ways to help reduce the risk for everyone.
Menopause And Moods
Menopause and mood swings are very common, but you don’t have to just suffer as there are ways you can help stay on top of them.
Can You Predict The Start Of Your Menopause?
The symptoms for menopause, and perimenopause, can often be confusing. Women can be helped by knowing just where in this natural cycle they are right now.
