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Articles for topic: sleep

 
 

How to Help Yourself After a Bad Night’s Sleep

Do you struggle to get off to sleep, or is the problem more that you keep waking up in the night? Here are some simple ways to improve your sleep.

 

9 Ways Sleep May Help You Lose Weight

Sounds too good to be true? Sleep patterns really can make a difference to your weight.

 

The Power of Sleep

In the Sleep Council’s 2013 Great British Bedtime survey, only 30 per cent of men and 22 per cent of women said they sleep very well.

 

What You May Not Know About ‘Other’ Menopause Symptoms

Hot flushes, night sweats, weight gain? Yes, but here are some other lesser known symptoms.

 

How To Get Better Sleep

At menopause most women struggle with sleep. Whether through hormone imbalance, night sweats or hot flushes an uninterrupted night’s sleep may seem like a lost dream.

 

Signs You Aren’t Getting Enough Sleep

Feeling tired isn’t the only indicator that you are not getting enough sleep, so check these possible causes too.

 

Could Light In The Bedroom Be Why You’re Gaining Weight?

Women may be more at risk of weight gain from lights or tv at night.

 

10 Surprising Reasons for Weight Gain

You may put it down to ‘just the menopause’ but these other causative factors may surprise you.

 

6 Ways to Get Better Sleep

Do you find it harder to get to sleep? Or is the problem that you are wide awake in the early hours? Menopause does disrupt sleep patterns so these handy tips can help.

 

Foods That Help or Harm Your Sleep

Your may have considered taking Pills or changing your bedtime routine, but did you realise your diet can impact sleep too?