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Articles for topic: stress

 
 

Anxiety and Stress – What’s The Difference

They may be linked, but which is affecting you?

 

5 Mindfulness Ways To De-Stress

Cognitive Behavioural Therapy suggests Mindfulness to help with stress. These simple tips help you do that.

 

How Bioidentical Natural Progesterone Helps With Low Thyroid

Women, especially those over age 50, are more likely to have hypothyroidism and often the symptoms are missed because they are seen as just part of what you can expect at menopause.

 

Don’t Underestimate The Effect Of Stress On Your Hormonal Symptoms

When hormonal symptoms increase we look for reasons, but stress is one of the major factors that may be responsible.

 

Is Breast Cancer Risk Increased By Stress?

This is a preliminary piece of research, but valuable information for those at risk.

 

Does Progesterone Cream Help Teens with PMS And Stress Symptoms?

Teenagers and young women are exposed now to more and more oestrogens from the environment, diet and the Pill which can all affect mood, but how can you safely help them?

 

WARNING: Stress Can Seriously Damage Your Health

Here’s why, and how you can learn to manage it, from a nutritional point of view shared by Patrick Holford.

 

Stress And Hormones – Keep Calm And Follow My Top 3 Practical Tips

Are you feeling more stressed and anxious than usual? Menopause symptoms are made worse by stress, but there are some simple steps you can take to reduce and take control of it.

 

Sex Drive Solutions

‘The Sex Drive Solution for Women: Dr. Jen’s Power Plan to Fire Up Your Libido’ has some ideas to help brighten up your life and lift your libido.

 

The De-Stress Diet

Few of us realise how stress impacts our hormone balance, but there are some everyday things you can do to lessen its effects.