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Articles for topic: stress

 
 

How Your Diet Can Help Keep You Calm

If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.

 

Is Your Stress Level Too High?

Are the symptoms you are experiencing related to stress?

 

Wired and Tired Post Covid? The Nutrition Connection

If you’re feeling anxious, you are not alone. Nutritionist Patrick Holford shares how you can help yourself.

 

Menopause and Weight Gain

Any weight gain can be a concern, but when it’s round your middle you need to take action.

 

How to Stop Emotional Eating From Stress

Stress affects all functions in the body and so weight is no exception.

 

Symptoms of Hormonal Imbalance

If you are not sure if your symptoms relate to hormone balance or not, then this article could help.

 

Hot Flushes – All In Your Head?

Women are occasionally still told that menopause symptoms are ‘all in their head’ but a study provides the first new insights into how they may indeed arise in the brain. You can’t think them away, but bioidentical hormones can help.

 

10 Fast, Effective Stress Busters

Christmas, or any other big family occasion, can definitely be stressful but these ten tips will help.

 

Why Do You Eat When You’re Not Hungry?

Eating when you don’t need to, or want to, may have a number of explanations.

 

Keeping Calm Helps Your Hormones

Stress and anxiety can make any of your hormonal symptoms worse, so maybe one of these ideas could help calm you down.