Articles for topic: stress
The De-Stress Diet
Few of us realise how stress impacts our hormone balance, but there are some everyday things you can do to lessen its effects.
How Bioidentical Natural Progesterone Helps With Low Thyroid
Women, especially those over age 50, are more likely to have issues with their thyroid and often the symptoms are missed because they are seen as just part of what you can expect at menopause.
Stress And Hormones – Keep Calm And Follow My Top 3 Practical Tips
Menopause symptoms are made worse by stress, but there are some simple steps you can take to reduce and take control of it.
How Worrying Affects the Body
‘Don’t worry, be happy’ the song tell us but that’s often easier said than done so here’s some practical help.
Anxiety and Stress – What’s The Difference?
They both definitely affect hormone symptoms, but which is mostly affecting you?
How Relaxation Techniques Can Reduce Menopause Symptoms
Because stress can make the symptoms of menopause worse, it is important to learn how to relax.
Don’t Underestimate The Effect Of Stress On Hormonal Symptoms
When hormonal symptoms increase we look for reasons, but stress is one of the major factors that may be responsible.
Why Diabetes Risk Can Increase At Menopause
Here are some helpful tips on how to reduce that risk and recognise the signs.
Does Progesterone Cream Help Teens with PMS And Stress Symptoms?
Teenagers and young women are experiencing hormonal symptoms that can often be traced to low progesterone levels so how can they be helped?
How Your Diet Can Help Keep You Calm
If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.
