Articles for topic: stress
Hot Flushes – All In Your Head?
Women are occasionally still told that menopause symptoms are ‘all in their head’ but a study provides the first new insights into how they may indeed arise in the brain. You can’t think them away, but bioidentical hormones can help.
10 Fast, Effective Stress Busters
Christmas, or any other big family occasion, can definitely be stressful but these ten tips will help.
Why Do You Eat When You’re Not Hungry?
Eating when you don’t need to, or want to, may have a number of explanations.
Keeping Calm Helps Your Hormones
Stress and anxiety can make any of your hormonal symptoms worse, so maybe one of these ideas could help calm you down.
Anxiety and Stress – What’s The Difference?
They may be linked, but which is affecting you?
5 Mindfulness Ways To De-Stress
Cognitive Behavioural Therapy suggests Mindfulness to help with stress. These simple tips help you do that.
How Bioidentical Natural Progesterone Helps With Low Thyroid
Women, especially those over age 50, are more likely to have hypothyroidism and often the symptoms are missed because they are seen as just part of what you can expect at menopause.
Don’t Underestimate The Effect Of Stress On Your Hormonal Symptoms
When hormonal symptoms increase we look for reasons, but stress is one of the major factors that may be responsible.
Is Breast Cancer Risk Increased By Stress?
This is a preliminary piece of research, but valuable information for those at risk.
Does Progesterone Cream Help Teens with PMS And Stress Symptoms?
Teenagers and young women are exposed now to more and more oestrogens from the environment, diet and the Pill which can all affect mood, but how can you safely help them?
