Articles for topic: stress
Teenagers and young women are exposed now to more and more oestrogens from the environment, diet and the Pill which can all affect mood, but how can you safely help them?
Here’s why, and how you can learn to manage it, from a nutritional point of view shared by Patrick Holford.
Are you feeling more stressed and anxious than usual? Menopause symptoms are made worse by stress, but there are some simple steps you can take to reduce and take control of it.
‘The Sex Drive Solution for Women: Dr. Jen’s Power Plan to Fire Up Your Libido’ has some ideas to help brighten up your life and lift your libido.
Few of us realise how stress impacts our hormone balance, but there are some everyday things you can do to lessen its effects.
These amazing herbal compounds can affect your hormones, your adrenals and help you fight stress.
Your lifestyle may be a more important factor than you think in keeping your hormones in balance and your symptoms in check. Bioidentical hormones are an important factor in this, but there is much you can do for yourself.