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Articles for topic: stress

 
 

The Truth About Menopause

Menopause affects everything from our sleep to our happiness and even our heart health.

 

How Bioidentical Natural Progesterone Helps With Low Thyroid

Women, especially those over age 50, are more likely to have hypothyroidism and often the symptoms are missed because they are seen as just part of what you can expect at menopause.

 

10 Conditions That Affect Men and Women Differently

Apart from the obvious, there are some health related differences you might not be aware of too.

 

Stress And Hormones – Keep Calm And Follow My Top 3 Practical Tips

Are you feeling more stressed and anxious than usual? Menopause symptoms are made worse by stress, but there are some simple steps you can take to reduce and take control of it.

 

Effective Ways to Cope With a Panic Attack

We are living in stressful times, so our rates of anxiety rise and it’s best to know how to deal with a potential problem.

 

Has COVID Affected Your Hormone Balance?

Have you noticed changes in your hormones during Covid? You are not alone.

 

13 Ways to Stop Emotional Eating from Stress

Does stress and anxiety make you reach for ‘comfort’ foods? Here’s how to break the cycle.

 

10 Ways to Feel Lighter in Body and Mind

When bloating, tension, or the stress of ongoing health issues is weighing you down these tips can help to restore your energy.

 

Stress, Weight and Oestrogen Dominance

Lockdown stress is blamed as women pile on the pounds – and oestrogen levels soar.

 

Is Your Stress Level Too High?

High stress levels impact every single area of your health, including your hormones, so check your stress areas here.