Articles for topic: stress
When hormonal symptoms increase we look for reasons, but stress is one of the major factors that may be responsible.
If this is impacting you then here’s help from a nutritional point of view shared by Patrick Holford.
Because stress can make the symptoms of menopause worse, it is important to learn how to relax.
If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.
If you are not sure if your symptoms relate to hormone balance or not, then this article could help.
Menopause affects everything from our sleep to our happiness and even our heart health.
Women, especially those over age 50, are more likely to have hypothyroidism and often the symptoms are missed because they are seen as just part of what you can expect at menopause.
Are you feeling more stressed and anxious than usual? Menopause symptoms are made worse by stress, but there are some simple steps you can take to reduce and take control of it.
We are living in stressful times, so our rates of anxiety rise and it’s best to know how to deal with a potential problem.
Have you noticed changes in your hormones during Covid? You are not alone.