Articles for topic: stress
High stress levels impact every single area of your health, including your hormones, so check your stress areas here.
Hot flushes, night sweats, weight gain? Yes, but here are some other lesser known symptoms.
If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.
Are the symptoms you are experiencing related to stress?
If you’re feeling anxious, you are not alone. Nutritionist Patrick Holford shares how you can help yourself.
Any weight gain can be a concern, but when it’s round your middle you need to take action.
Stress affects all functions in the body and so weight is no exception.
If you are not sure if your symptoms relate to hormone balance or not, then this article could help.
Women are occasionally still told that menopause symptoms are ‘all in their head’ but a study provides the first new insights into how they may indeed arise in the brain. You can’t think them away, but bioidentical hormones can help.
Christmas, or any other big family occasion, can definitely be stressful but these ten tips will help.