Articles for topic: Menopause
10 Myths About Menopause – True or False?
How much do you really know about Menopause? There are some common misunderstandings here you may recognise.
How Eat Your Way To A Healthier Menopause
You are what you eat is certainly a very familiar saying, but did you realise what a difference your diet could make to your symptoms at Menopause?
Are You Still Having Symptoms Post Menopause?
Most women think that post menopause their troubling hormonal symptoms will disappear, but sadly this is not true for everyone.
Symptoms of Menopause from 40 to 65
Don’t panic, you may get some, all, or none of these symptoms but it’s good to be prepared!
A Little Exercise = Bigger Benefits For Midlife Women
You know it’s true, but did you realise how even a very small amount of exercise can make such a huge difference to your waistline and your health?
7 Key Foods For A Flatter Belly
Weight gain and bloating are major problems at menopause. As well as using bioidentical natural progesterone to help reduce it, you could add in these other great little helpers.
What’s the Cause of Your Pelvic Pain?
Most women experience this at some point, but do you know why?
Help For A Low Libido
1 in 3 women can have problems with libido and it’s not always related to menopause.
Can Testosterone Help Women?
Testosterone is often in the news, but although it can be helpful, there are many precautions associated with it. However, it can have a more subtle effect on behaviour than previously thought.
What Are The Best Times to Drink Water?
Whatever the weather, you need good hydration and it can affect you in so many ways if you are dehydrated.
