Articles for topic: Uncategorized
Only When You Laugh?
It is not something we like to talk about, but many women at menopause do experience bladder weakness. Here is why it occurs and what you can do about it.
10 Warning Signs Of A Stroke – And How To Minimise Risk
80% of strokes occur in women and the risk increases at menopause. Look for the warning signs, and learn what you can do to protect yourself.
Can Vitamin D Deficiency Cause Hair Loss?
Vitamin D has been much in the news for its many benefits, but did you know it may also help hair loss?
A Little Exercise = Bigger Benefits For Midlife Women
You know it’s true, but did you realise how even a very small amount of exercise can make such a huge difference to your waistline and your health?
7 Natural Ways of Coping With Anxiety and Panic Attacks
If you are looking for some natural help for your anxiety, then here are some helpful tips.
Is Your Thyroid Giving You Problems?
Having a good thyroid function is essential to help with hormone balance. Bioidentical progesterone supports thyroid function and here are some ways you can be affected.
Secret Symptoms Of A Thyroid Disorder
Many women have symptoms of low thyroid without realising it. Treatment can include support from bioidentical natural progesterone, but first you need to know what to look for.
What You Need To Help With Weight Loss
Could you do with some encouragement, or some simple tips to make losing weight easier? Hormone balance is one aspect of weight loss, but there are some more things to think about too.
Simple Tips To De-stress
Stress and anxiety are very debilitating, but did you know there are some very simple ways to lower the pressure?
Summer Solutions For Controlling Weight Gain
You would think it would be simpler to lose weight in summer, no heavy ‘comfort foods’ and lots of healthy fruit and salads, but there are some summer ‘treats’ that can sabotage your diet plan.
