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Articles for topic: Uncategorized

 
 

Mediterranean Diet For Weight Loss And Stronger Bones

Women at risk for osteoporosis and osteopenia can do a lot to help themselves, and a healthy diet is a good first step.

 

10+ Ways to Help Brain Fog

Not thinking as clearly as you would like to? Here are some healthy suggestions that can help.

 

PCOS – Are You Affected?

I hear from a number of women with PCOS, and the devastating consequences, so if you are not sure about this condition here is some valuable information.

 

A Little Exercise = Bigger Benefits For Midlife Women

You know it’s true, but did you realise how even a very small amount of exercise can make such a huge difference to your waistline and your health?

 

Can You Use Bioidentical Progesterone With The Coil/Pill/IUD/Implants?

Synthetic and natural hormones are not necessarily compatible. For some conditions they go together, but you really need to know what you can, and can’t do.

 

7 Ways To Deal With Fibroids

The hormonal changes that occur at menopause, including oestrogen dominance, can increase the likelihood of fibroids developing, but there are some simple steps you can take to minimise your risk.

 

Here’s How You Might Be Sabotaging Your Weight Loss

If you think you might need a little extra help in shifting some of your weight, then one or two of these ideas will be helpful.

 

10 Reasons You May Have Brain Fog – And Only 1 is Menopause

Brain fog or freeze isn’t something you will find in medical books, but is it affecting you?

 

Premature Menopause Explained

Many women may experience a premature menopause for a number of reasons.

 

Foods That Are Bad for Your Heart

Women at menopause are more at risk from heart disease than cancer, so it pays to reduce the risk where you can.