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Articles for topic: Uncategorized

 

10 Warning Signs Of A Stroke – And How To Minimise Risk

80% of strokes occur in women and the risk increases at menopause. Look for the warning signs, and learn what you can do to protect yourself.

 

Can Vitamin D Deficiency Cause Hair Loss?

Vitamin D has been much in the news for its many benefits, but did you know it may also help hair loss?

 

A Little Exercise = Bigger Benefits For Midlife Women

You know it’s true, but did you realise how even a very small amount of exercise can make such a huge difference to your waistline and your health?

 

7 Natural Ways of Coping With Anxiety and Panic Attacks

If you are looking for some natural help for your anxiety, then here are some helpful tips.

 

Is Your Thyroid Giving You Problems?

Having a good thyroid function is essential to help with hormone balance. Bioidentical progesterone supports thyroid function and here are some ways you can be affected.

 

Secret Symptoms Of A Thyroid Disorder

Many women have symptoms of low thyroid without realising it. Treatment can include support from bioidentical natural progesterone, but first you need to know what to look for.

 

What You Need To Help With Weight Loss

Could you do with some encouragement, or some simple tips to make losing weight easier? Hormone balance is one aspect of weight loss, but there are some more things to think about too.

 

Simple Tips To De-stress

Stress and anxiety are very debilitating, but did you know there are some very simple ways to lower the pressure?

 

Summer Solutions For Controlling Weight Gain

You would think it would be simpler to lose weight in summer, no heavy ‘comfort foods’ and lots of healthy fruit and salads, but there are some summer ‘treats’ that can sabotage your diet plan.

 

Men’s Health Awareness Week Top Tips

Men are also affected by their hormone balance, and their overall health can be affected so find out how to help here.

 
 
 
 
 
The views and opinions expressed on this blog are those of AnnA Rushton and do not necessarily represent the views of
Wellsprings-Health.com or Wellsprings Ltd