Articles for topic: Menopause
Peri/Menopause What’s The Difference?
Are you in perimenopause, or menopause itself? Here’s how to find out.
Do Your Symptoms Need Oestrogen As Well As Progesterone?
Women need both these essential female hormones throughout their lives, but sometimes you need just progesterone and sometimes a combination of the two may be more helpful for your symptoms.
5 Best Exercises For Your Brain
Worried about brain fog at menopause? Exercise is known to help but what is best for your brain as well as your body?
Your Health At Post Menopause
I am hearing from more women post menopause still experiencing hormonal symptoms, so this may be helpful for you or to pass on.
Some Common Symptoms Of Menopause
Do you know what to expect? Some common menopause signs are often mistaken for something else.
What Causes Brain Freeze?
Menopause and memory – or lack of it – is a common complaint. You are not alone, and there is a reason for it, and also some natural help as bioidentical expert Virginia Hopkins shares her views.
10 Top Reasons For Tiredness
There can be many reasons for a sudden bout of tiredness, but some of them may surprise you.
8 Health Risks When Over 50
Ageing is inevitable, but how healthy you are are can be helped and being informed of potential risks is a great start.
Eat yourself Beautiful!
Menopause takes quite a toll on our skin, so here are some helpful tips from top nutritionist Patrick Holford to keep it looking good.
Memory Loss or Dementia?
We can all suffer from some ‘brain fog’ at menopause due to fluctuating hormones, but when might it be something more serious?
