Articles for topic: Menopause
Whatever your beauty regime, starting with the basics from the inside out through your diet and lifestyle can be an effective anti-ageing routine in itself.
There are 3 key areas to watch out for when dealing with flushes. Bioidentical hormones help rebalance you for symptom relief but knowing what can set them off can make a real difference.
Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.
Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.
It can be a confusing time as hormones change and various symptoms start to appear. Is it pre/perimenopause or menopause itself?
It is a topic that crops up fairly frequently, but do you need testosterone to help your libido or is there another alternative?
How you behave is apparently directly related to how our female ancestors spread out through marriage, rather than staying in their home village. Who knew?
Over many years of speaking and writing about natural hormones I have heard much that is positive and a lot that is negative and uninformed. These questions come up frequently in my conversations with women so I am sharing my responses as they may prove helpful for you too.
Keep forgetting things, or just not as sharp as you used to be? It may be your age, but that doesn’t mean you can’t improve things and just reading a book might be the answer.
Don’t we all want to live longer, look younger and feel great? To know how to do just that read some of the best kept secrets on how to age healthily.