Articles for topic: Menopause
The Best Superfoods For Women
Your diet can definitely make a difference to your health. Foods that can bring protection from breast cancer, osteoporosis and heart disease definitely need paying attention to.
Only When You Laugh?
It is not something we like to talk about, but many women at menopause do experience bladder weakness. Here is why it occurs and what you can do about it.
Menopause Rearranges Women’s Fat
Although bioidentical natural progesterone as a natural diuretic can help with bloating, here is another reason you may be experiencing a shift in your weight at menopause.
Depression At Menopause And Why Drugs May Not Be The Answer
Menopausal symptoms can be helped in a variety of ways from bioidentical hormones to herbs. Depression is a common experience but are antidepressants the whole story?
Yoga May Help Sleep At Menopause
Progesterone helps with sleep at menopause as many women have found, but yoga can also make a difference too.
10 Anti-ageing Essentials
Whatever your beauty regime, starting with the basics from the inside out through your diet and lifestyle can be an effective anti-ageing routine in itself.
Menopause, Mood and Bones
The same two-pronged approach can help both moods and maintaining and building strong, healthy bones.
Why Diet Drinks Won’t Help You Lose Weight
The debate about artificial sweeteners has been going on for years and despite what you think, it won’t help you lose weight – in fact the reverse.
Why 5 Years Is The Maximum Recommended Time For HRT
Guidelines on long term HRT use confirm increased health risks particularly for cancer, heart attack and strokes. Bioidentical hormones have no such risk and are effective for menopausal symptoms.
10 Anti-ageing Essentials
Whatever your beauty regime, starting with the basics from the inside out through your diet and lifestyle can be an effective anti-ageing routine in itself.
