Articles for topic: Menopause
Menopause Rearranges Women’s Fat
Although bioidentical natural progesterone as a natural diuretic can help with bloating, here is another reason you may be experiencing a shift in your weight at menopause.
Menopause, Mood and Bones
The same two-pronged approach can help both moods and maintaining and building strong, healthy bones.
Why Diet Drinks Won’t Help You Lose Weight
The debate about artificial sweeteners has been going on for years and despite what you think, it won’t help you lose weight – in fact the reverse.
10 Anti-ageing Essentials
Whatever your beauty regime, starting with the basics from the inside out through your diet and lifestyle can be an effective anti-ageing routine in itself.
Help For Menopausal Mood Swings
Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.
What Is Pre/Perimenopause All About?
It can be a confusing time as hormones change and various symptoms start to appear. Is it pre/perimenopause or menopause itself?
Sorting Hormone Fact From Fiction
Over many years of speaking and writing about natural hormones I have heard much that is positive and a lot that is negative and uninformed. These questions come up frequently in my conversations with women so I am sharing my responses as they may prove helpful for you too.
Boosting Your Brain Power At Menopause
Keep forgetting things, or just not as sharp as you used to be? It may be your age, but that doesn’t mean you can’t improve things and just reading a book might be the answer.
The 10 Secrets of Healthy Ageing
Don’t we all want to live longer, look younger and feel great? To know how to do just that read some of the best kept secrets on how to age healthily.
How To Help Muscular Pains At Menopause
Muscle problems approaching menopause are often related to hormonal changes. Good hormone balance is essential to avoid chronic pain and serious injuries.
