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Articles for topic: hot flushes

 
 

Some Extra Help For Hot Flushes

Some simple ideas to get control of your symptoms.

 

How To Help Hot Flushes

Hot flushes and menopause go together, but there are some simple tips that can help you get them under control.

 

The Key Signs of Hormone Imbalance

Are you noticing signs of change but not sure what they are? Check this list to see if it is hormone based.

 

What Makes Hot Flushes Worse?

Bioidentical hormones help rebalance and bring symptom relief but knowing what can set them off can make a real difference.

 

Anxiety and Hot Flushes – What’s The Connection?

If you are anxious, you can get a hot flush, but if you get a flush that can make you anxious – so what’s the answer?

 

Are These 6 Menopause Symptoms Normal?

Menopause symptoms can vary so much from woman to woman, both in type and severity – so what is ‘normal’?

 

Rescue Prescription for Menopause and Perimenopause. Feel Better in 3 Easy Steps

Definitely Perimenopause/Menopause can be a challenge and I wanted to share Australian Naturopath Lara Briden’s comprehensive take on how you might deal with them.

 

Progesterone, Flushes and Your Heart

Confusing synthetic progestins found in HRT with bioidentical progesterone has led to some wrong assumptions about the effectiveness and safety of the hormone and hidden its real benefits to women.

 

How to Cool Down When You’re Always Hot

Keeping cool can be a real problem, so maybe some of these suggestions could help.

 

Do Hot Flushes & Night Sweats Have Heart Health Link?

Heart health and Menopause are often linked, but what’s behind it?