Articles for topic: hot flushes
Some simple ideas to get control of your symptoms.
Hot flushes and menopause go together, but there are some simple tips that can help you get them under control.
Are you noticing signs of change but not sure what they are? Check this list to see if it is hormone based.
Bioidentical hormones help rebalance and bring symptom relief but knowing what can set them off can make a real difference.
If you are anxious, you can get a hot flush, but if you get a flush that can make you anxious – so what’s the answer?
Menopause symptoms can vary so much from woman to woman, both in type and severity – so what is ‘normal’?
Definitely Perimenopause/Menopause can be a challenge and I wanted to share Australian Naturopath Lara Briden’s comprehensive take on how you might deal with them.
Confusing synthetic progestins found in HRT with bioidentical progesterone has led to some wrong assumptions about the effectiveness and safety of the hormone and hidden its real benefits to women.
Keeping cool can be a real problem, so maybe some of these suggestions could help.
Heart health and Menopause are often linked, but what’s behind it?