Articles for topic: Menopause
Losing Weight After Menopause
I know this is a major concern for women but the good news is there are some things you can do to keep weight gain under control.
Your Guide to Menopause
Menopause is a journey so here are a few ‘signposts’ to help you navigate it.
Did Your Mother Tell You This About Menopause?
Did you get lots of information, a little or hardly any? Here’s what you need to know.
6 Reasons Why Menopause Symptoms Change
Menopause is not one thing, it is an ever changing journey and that means symptoms are not constant but why is it happening to you?
Menopause – the Emotional Journey
The physical signs of menopause are clearly visible, but there are other effects that are less obvious.
How Vaginal Atrophy Can Affect You
This can affect up to 50% of menopausal women. It’s important to be able to recognise the symptoms and changes that can develop in order to be able to effectively treat it.
10 Common Menopause Symptoms & Tips to Help
Not sure if your symptoms are menopausal or not? Here’s the list of what most women experience at this time of life.
How To Help 5 Key Signs Of Anxiety, Low Moods and Depression
Our hormones always affect our moods, from puberty right through to post menopause.
Surfing the Silver Tsunami
Want some help with healthy ageing? Nutritionist Patrick Holford shares what can make a real difference.
Perimenopause – What’s It All About?
Do you know if your symptoms mean you are in perimenopause?
