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Articles for topic: PMS


What Is A ‘Normal’ Period?

Periods are so variable throughout a woman’s life, this guide may help.


What If You Have Both PCOS and Endometriosis?

These are two distressing hormonal conditions that affect many women, but do you know the difference between them?


Does Progesterone Cream Help Teens with PMS And Stress Symptoms?

Teenagers and young women are exposed now to more and more oestrogens from the environment, diet and the Pill which can all affect mood, but how can you safely help them?


Premenstrual Syndrome (PMS) A Doctor’s View

Dr Tony Coope explains exactly what is PMS and how can you recognise its symptoms?


Your Hormones Affect Your Moods!

Low progesterone affects the menstrual cycle, so knowing when you are vulnerable could help you cope better with mood swings.


The PMS Solution: 3 Steps to Hormonal Resilience

Lara Briden is a health blogger with a particular interest in PMS so here are some of her helpful tips.


Rescue Prescription for Menopause and Perimenopause. Feel Better in 3 Easy Steps

As part of my ongoing research into womens hormone health, I come across some interesting information from other practitioners. Lara Briden is well known in Australia and she shares her views with us on 3 key elements and what to do about them.


PMS Helped By Bioidentical Progesterone

PMS can be a very distressing condition, so here’s some help from a woman who has experienced it and knows what works.


Your Hormones Affect Your Moods!

Low progesterone helps with anxiety and mood swings so knowing when you are vulnerable could help you cope better when they strike.


2 Key Reasons Why Young Women Need Bioidentical Hormones

Not just for menopause, as supplementing with bioidentical progesterone can help with PMS, PCOS, anovulatory cycles, irregular or heavy periods and to support fertility and prevent miscarriage.