Articles for topic: mood swings
The Truth About Menopause
Menopause affects everything from our sleep to our happiness and even our heart health.
10 Conditions That Affect Men and Women Differently
Apart from the obvious, there are some health related differences you might not be aware of too.
A Diet to Boost Your Mood and Energy Level
There is evidence that changing your diet can change your metabolism and brain chemistry, ultimately affecting your energy level and mood.
Midlife Misery Triggers
We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.
The Way Up from Down – in 6 Easy Steps
Help for anxiety and depression does not have to be chemical so read on for alternatives from leading nutritionist Patrick Holford.
Symptoms of Hormonal Imbalance
If you are not sure if your symptoms relate to hormone balance or not, then this article could help.
How Does Menopause Affect Your Emotions?
Mood swings, sudden tears or even anger are not unusual at menopause. So what can you do about it?
The Emotional Rollercoaster of Menopause
We can all experience mood swings throughout our lives, but at menopause they can seem to be much worse.
