Articles for topic: mood swings
We’ve always been aware of how food affects our body, but a new field of nutritional psychiatry has a different way of looking at things.
We can all experience mood swings throughout our lives, but at menopause they can seem to be much worse.
If you are not sure if your symptoms relate to hormone balance or not, then this article could help.
Menopause affects everything from our sleep to our happiness and even our heart health.
There is evidence that changing your diet can change your metabolism and brain chemistry, ultimately affecting your energy level and mood.
We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.