Articles for topic: mood swings
The Link Between Food, Mood and Anxiety
We’ve always been aware of how food affects our body, but a new field of nutritional psychiatry has a different way of looking at things.
The Emotional Rollercoaster of Menopause
We can all experience mood swings throughout our lives, but at menopause they can seem to be much worse.
Do You Have Symptoms of Hormonal Imbalance?
If you are not sure if your symptoms relate to hormone balance or not, then this article could help.
The Truth About Menopause
Menopause affects everything from our sleep to our happiness and even our heart health.
A Diet to Boost Your Mood and Energy Level
There is evidence that changing your diet can change your metabolism and brain chemistry, ultimately affecting your energy level and mood.
Midlife Misery Triggers
We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.
