Articles for topic: Nutrition
6 Old Wives Tales – But Are They True?
We all ‘know’ certain things, but it can help to check if they are still true or if the ‘facts’ have changed.
How Eating Out Can Disrupt Your Hormones
Eating out is a pleasure, but it can increase exposure to ‘hormone disruptors,’ and that is critical for women.
Common Items That Can Affect Your Medication
You may know that some medicines don’t work well together. But what you eat and drink can have an effect on some drugs, too.
A One Month Makeover For ‘Tired Brains’
If you are feeling overwhelmed by life, it may not be something you are doing but that you are being affected by without knowing. Let Nutritionist Patrick Holford explain more.
The Diet To Help Beat Oestrogen Dominance
Getting oestrogen dominance under control starts with hormone balance, but could your diet be sabotaging your efforts?
Sugar-Free, And Delicious, Christmas Treats
How can you enjoy Christmas and all its wonderful feasts and treats, without loads of sugar? Here’s how to enjoy what to eat and drink without gaining weight and getting back into bad habits.
Foods to Avoid If You Have Anxiety or Depression
Here’s how to help yourself every day by looking at common items that can bring you down.
Eat These To Stay Sharp
We tend to avoid these foods as being high in fat and calories, but they have huge benefits for your brain.
Worried About Osteoporosis? Avoid A High Protein Diet
A link has been made between a diet high in animal protein and a loss in bone density in older women.
Is Sugar Making You Tired?
Are you always feeling tired? Could it be the sugar in your diet that is responsible?
