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Articles for topic: Nutrition

 
 

All You Need To Know About Carbohydrates

Cutting carbs is a popular weight loss solution, but do you know which ones to reduce?

 

16 Foods That Boost and Improve Your Immune System

In Winter we are more vulnerable to many illnesses, so best to give yourself a healthy boost from your diet.

 

How to Cut Down on Sugar

Do you have a sugar issue? Here are some simple ways to reduce it in your diet.

 

No Sugar Santa – I want a Sugar-Free Christmas

How can you enjoy Christmas and all its wonderful feasts and treats, without loads of sugar? Patrick Holford shows you what to eat and drink to be merry without gaining weight and getting back into bad habits.

 

Superfoods For Women

Just what are the superfoods that make you healthier?

 

Foods for a Long, Healthy Life

As we get older, we want to maximise our health and these foods will help you do that.

 

Best 10 Foods to Boost Metabolism

If you are looking to lose weight and increase energy then here’s how.

 

Variation not moderation is the key to weight loss

It seems there is a new diet out every week, but a revolutionary concept by top nutrition expert Patrick Holford may hold the key. Variation, not moderation, is the key to health explains the author in his new book The Hybrid Diet.

 

Why Water Is Your Most Important Drink At Menopause

Keeping up your fluid intake keeps you healthy, and your skin looking better, but what menopause symptoms might it also be linked to?

 

Weight Loss And Brain Function Improved With Fasting

The new wave of diets encourage fasting as a healthy way to lose weight but it seems it could also help keep your brain young and help avoid the ‘brain fog’ so common at menopause.