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Articles for topic: Nutrition


How Your Diet Can Help Keep You Calm

If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.


The Link Between Food, Mood and Anxiety

We’ve always been aware of how food affects our body, but a new field of nutritional psychiatry has a different way of looking at things.


Seven Energy Secrets You Need To Know

One of the most common complaints is ‘being tired’ so here are some tips that can help reduce that for you.


Variation Not Moderation is the Key to Weight Loss

It seems there is a new diet out every week, but a revolutionary concept by top nutrition expert Patrick Holford may hold the key. Variation, not moderation, is the key to health explains the author in his new book The Hybrid Diet.


Filling Foods That Won’t Fill You Out!

Feeling hungry on your diet? Help yourself by adding in these tummy filling ingredients.


Best Foods for Healthy Breasts

Checking for lumps is part of the monthly routine for many women, but did you realise how big an impact your diet can have on breast health?


How Eat Your Way To A Healthier Menopause

You are what you eat is certainly a very familiar saying, but did you realise what a difference your diet could make to your symptoms at Menopause?


Best 10 Foods to Boost Metabolism

If you are looking to lose weight and increase energy then here’s a few tips.


How to Have a Delicious Christmas and Never Gain a Pound

It may seem unlikely, but it can be done!


Your Diet & Breast Cancer

A healthy diet helps your whole body, but did you know it can be good to reduce your cancer risk too?