Articles for topic: Nutrition
How can you enjoy Christmas and all its wonderful feasts and treats, without loads of sugar? Patrick Holford shows you what to eat and drink to be merry without gaining weight and getting back into bad habits.
Just what are the superfoods that make you healthier?
As we get older, we want to maximise our health and these foods will help you do that.
It seems there is a new diet out every week, but a revolutionary concept by top nutrition expert Patrick Holford may hold the key. Variation, not moderation, is the key to health explains the author in his new book The Hybrid Diet.
Keeping up your fluid intake keeps you healthy, and your skin looking better, but what menopause symptoms might it also be linked to?
The new wave of diets encourage fasting as a healthy way to lose weight but it seems it could also help keep your brain young and help avoid the ‘brain fog’ so common at menopause.
If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again.
There are no ‘miracles’ here but some sensible tips on how to use your diet to look your best.
Could adding a few bonus foods help make a difference to your health?