Articles for topic: Nutrition
No Sugar Santa – I want a Sugar-Free Christmas
How can you enjoy Christmas and all its wonderful feasts and treats, without loads of sugar? Patrick Holford shows you what to eat and drink to be merry without gaining weight and getting back into bad habits.
Foods for a Long, Healthy Life
As we get older, we want to maximise our health and these foods will help you do that.
Best 10 Foods to Boost Metabolism
If you are looking to lose weight and increase energy then here’s how.
Variation not moderation is the key to weight loss
It seems there is a new diet out every week, but a revolutionary concept by top nutrition expert Patrick Holford may hold the key. Variation, not moderation, is the key to health explains the author in his new book The Hybrid Diet.
Why Water Is Your Most Important Drink At Menopause
Keeping up your fluid intake keeps you healthy, and your skin looking better, but what menopause symptoms might it also be linked to?
Weight Loss And Brain Function Improved With Fasting
The new wave of diets encourage fasting as a healthy way to lose weight but it seems it could also help keep your brain young and help avoid the ‘brain fog’ so common at menopause.
For Weight Loss Sweeteners No Better Than Sugar
If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again.
Best Foods for Your Anti-Aging Diet
There are no ‘miracles’ here but some sensible tips on how to use your diet to look your best.
Super Foods for Women
Could adding a few bonus foods help make a difference to your health?
