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Articles for topic: anxiety

 
 

What’s Causing Your Mood Swings?

Mood swings can occur from puberty to post menopause, but what’s behind them?

 

Are You Worried Or Anxious?

Menopause seems to see an increase in worry and anxiety and it can take several forms.

 

Surprising Things That Raise Your Blood Pressure

The basics we all know about: stress, too much salt, anxiety and anger. But there is is more to the picture than this.

 

The Emotional Rollercoaster of Menopause

We can all experience mood swings throughout our lives, but at menopause they can seem to be much worse.

 

6 Ways to Get Better Sleep

Do you find it harder to get to sleep? Or is the problem that you are wide awake in the early hours? Menopause does disrupt sleep patterns so these handy tips can help.

 

How To Help 5 Key Signs Of Anxiety, Mood Swings and Depression

Mood swings and anxiety are common at menopause so knowing when it needs attention and how to help yourself can make a major difference.

 

Weight Loss And Brain Function Improved With Fasting

The new wave of diets encourage fasting as a healthy way to lose weight but it seems it could also help keep your brain young and help avoid the ‘brain fog’ so common at menopause.

 

What Causes Brain Freeze?

Menopause and memory – or lack of it – is a common complaint. You are not alone, and there is a reason for it, and also some natural help as bioidentical expert Virginia Hopkins shares her views.

 

Are Any Of These Killing Your Sex Drive?

Libido can be tricky to get right, but there are some factors you may not have considered.

 

Natural Ways to Calm Your Anxiety

If you get times when it just all seems too much, then try these simple tips to help calm you down.