Articles for topic: Anxiety
10 Effects of Menopause on the Body
It’s not just your hormones that are affected, so what else might be going on?
Brain Fog? Here’s What NOT to Eat
You may think it’s inevitable to have some brain fog at menopause, but your diet might also be contributing.
7 Tips If Anxiety Is Making You Put On Weight
Is food your way of coping with anxiety? Progesterone will help elevate mood and assist weight loss so here are some simple measures you can take to help make a real difference.
Do Your Hormones Affect IBS?
During menopause, your hormone levels change, IBS symptoms can worsen and perimenopause can trigger the onset of IBS.
How Your Diet Can Help Keep You Calm
If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.
How to Lift Your Spirits and Balance Your Mood
There can be a number of reasons why you are feeling low, but diet can be a key factor and here are some of the reasons why.
What’s Causing Your Mood Swings?
Mood swings can occur from puberty to post menopause, but what’s behind them?
The Link Between Food, Mood and Anxiety
We’ve always been aware of how food affects our body, but a new field of nutritional psychiatry has a different way of looking at things.
Seven Energy Secrets You Need To Know
One of the most common complaints is ‘being tired’ so here are some tips that can help reduce that for you.
Just What Is Menopause?
Do you really know what to expect at menopause? If you are not sure, this article can help.
