Articles for topic: anxiety
The Emotional Rollercoaster of Menopause
We can all experience mood swings throughout our lives, but at menopause they can seem to be much worse.
6 Ways to Get Better Sleep
Do you find it harder to get to sleep? Or is the problem that you are wide awake in the early hours? Menopause does disrupt sleep patterns so these handy tips can help.
How To Help 5 Key Signs Of Anxiety, Mood Swings and Depression
Mood swings and anxiety are common at menopause so knowing when it needs attention and how to help yourself can make a major difference.
Weight Loss And Brain Function Improved With Fasting
The new wave of diets encourage fasting as a healthy way to lose weight but it seems it could also help keep your brain young and help avoid the ‘brain fog’ so common at menopause.
What Causes Brain Freeze?
Menopause and memory – or lack of it – is a common complaint. You are not alone, and there is a reason for it, and also some natural help as bioidentical expert Virginia Hopkins shares her views.
Are Any Of These Killing Your Sex Drive?
Libido can be tricky to get right, but there are some factors you may not have considered.
Natural Ways to Calm Your Anxiety
If you get times when it just all seems too much, then try these simple tips to help calm you down.
7 Ways To Relax During Menopause
Because stress can make the symptoms of menopause worse, it is important to learn how to relax and help yourself.
A One Month Makeover For ‘Tired Brains’
If you are feeling overwhelmed by life, it may not be something you are doing but that you are being affected by without knowing. Let Nutritionist Patrick Holford explain more.
5 Everyday Items To Avoid If You Have Anxiety or Depression
Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?
