Articles for topic: anxiety
Weight Loss And Brain Function Improved With Fasting
The new wave of diets encourage fasting as a healthy way to lose weight but it seems it could also help keep your brain young and help avoid the ‘brain fog’ so common at menopause.
What Causes Brain Freeze?
Menopause and memory – or lack of it – is a common complaint. You are not alone, and there is a reason for it, and also some natural help as bioidentical expert Virginia Hopkins shares her views.
Are Any Of These Killing Your Sex Drive?
Libido can be tricky to get right, but there are some factors you may not have considered.
Natural Ways to Calm Your Anxiety
If you get times when it just all seems too much, then try these simple tips to help calm you down.
7 Ways To Relax During Menopause
Because stress can make the symptoms of menopause worse, it is important to learn how to relax and help yourself.
A One Month Makeover For ‘Tired Brains’
If you are feeling overwhelmed by life, it may not be something you are doing but that you are being affected by without knowing. Let Nutritionist Patrick Holford explain more.
5 Everyday Items To Avoid If You Have Anxiety or Depression
Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?
The De-Stress Diet
Few of us realise how stress impacts our hormone balance, but there are some everyday things you can do to lessen its effects.
Foods to Avoid If You Have Anxiety or Depression
Here’s how to help yourself every day by looking at common items that can bring you down.
Eat These To Stay Sharp
We tend to avoid these foods as being high in fat and calories, but they have huge benefits for your brain.
