Articles for topic: anxiety
Anxiety and Hot Flushes -What’s The Connection?
If you are anxious, you can get a hot flush, but if you get a flush that can make you anxious – so what’s the answer?
12 Brain Boosters
Feeling a little foggy? Here are are some simple ways to boost your brain power.
Is Your Stress Level Too High?
High stress levels impact every single area of your health, including your hormones, so check your stress areas here.
Top 10 Tips To Help You Concentrate
Suffering from loss of concentration or brain fog? It can happen to all of us at any time, but here are the things that could help you stay more alert.
Are These 6 Menopause Symptoms Normal?
Menopause symptoms can vary so much from woman to woman, both in type and severity – so what is ‘normal’?
What You May Not Know About ‘Other’ Menopause Symptoms
Hot flushes, night sweats, weight gain? Yes, but here are some other lesser known symptoms.
Midlife Misery Triggers
We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.
How Your Diet Can Help Keep You Calm
If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.
The Way Up from Down – in 6 Easy Steps
Help for anxiety and depression does not have to be chemical so read on for alternatives from leading nutritionist Patrick Holford.
Avoid These If You Have Anxiety or Depression
Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?
