Articles for topic: Anxiety
That can be a number of reasons why you are feeling low, but diet can be a key factor and here are some of the reasons why.
It’s not always menopause related as a 2021 study found that 7% of those with long COVID reported brain fog.
It’s not just your hormones that are affected, so what else might be going on?
If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.
One of the most common complaints is ‘being tired’ so here are some tips that can help reduce that for you.
Is food your way of coping with anxiety? Progesterone will help elevate mood and assist weight loss? Here are some simple measures you can take to help make a real difference.
Libido can be tricky to get right, but there are some factors you may not have considered.
When looking for nutritional help with anxiety or depression I turn to an expert, and Patrick Holford has much to offer.
You may think it’s inevitable to have some brain fog at menopause, but your diet might also be contributing.
Menopause is all about change, so how can you best manage it?