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Articles for topic: anxiety

 
 

Wired and Tired Post Covid? The Nutrition Connection

If you’re feeling anxious, you are not alone. Nutritionist Patrick Holford shares how you can help yourself.

 

How to Stop Emotional Eating From Stress

Stress affects all functions in the body and so weight is no exception.

 

The Way Up from Down – in 6 Easy Steps

Everyone can suffer low moods from time to time, but there are some natural solutions.

 

10 Fast, Effective Stress Busters

Christmas, or any other big family occasion, can definitely be stressful but these ten tips will help.

 

Are You Still Having Symptoms Post Menopause?

Most women think that post menopause their troubling hormonal symptoms will disappear, but sadly this is not true for everyone.

 

Why Do You Eat When You’re Not Hungry?

Eating when you don’t need to, or want to, may have a number of explanations.

 

Do Your Hormones Affect IBS?

During menopause, your hormone levels change and some studies have shown that IBS symptoms symptoms worsen then and that perimenopause can trigger the onset of IBS.

 

How Does Menopause Affect Your Emotions?

Mood swings, sudden tears or even anger are not unusual at menopause. So what can you do about it?

 

Feeling Anxious?

Many women find themselves more anxious at menopause and Andrew Weil, MD has some interesting thoughts on just what form that anxiety can take.

 

Keeping Calm Helps Your Hormones

Stress and anxiety can make any of your hormonal symptoms worse, so maybe one of these ideas could help calm you down.