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Articles for topic: Anxiety

 
 

How to Lift Your Spirits and Balance Your Mood

That can be a number of reasons why you are feeling low, but diet can be a key factor and here are some of the reasons why.

 

Help For Brain Fog

It’s not always menopause related as a 2021 study found that 7% of those with long COVID reported brain fog.

 

9 Effects of Menopause on the Body

It’s not just your hormones that are affected, so what else might be going on?

 

How Your Diet Can Help Keep You Calm

If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.

 

Seven Energy Secrets You Need To Know

One of the most common complaints is ‘being tired’ so here are some tips that can help reduce that for you.

 

7 Tips If Anxiety Is Making You Put On Weight

Is food your way of coping with anxiety? Progesterone will help elevate mood and assist weight loss? Here are some simple measures you can take to help make a real difference.

 

Are Any Of These Killing Your Sex Drive?

Libido can be tricky to get right, but there are some factors you may not have considered.

 

How To Help Depression Naturally In 6 Simple Steps

When looking for nutritional help with anxiety or depression I turn to an expert, and Patrick Holford has much to offer.

 

Brain Fog? Here’s What NOT to Eat

You may think it’s inevitable to have some brain fog at menopause, but your diet might also be contributing.

 

How to Help Your Menopause Symptoms

Menopause is all about change, so how can you best manage it?