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Articles for topic: anxiety

 
 

How Your Diet Can Help Keep You Calm

If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.

 

The Way Up from Down – in 6 Easy Steps

Help for anxiety and depression does not have to be chemical so read on for alternatives from leading nutritionist Patrick Holford.

 

Avoid These If You Have Anxiety or Depression

Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?

 

Wired and Tired Post Covid? The Nutrition Connection

If you’re feeling anxious, you are not alone. Nutritionist Patrick Holford shares how you can help yourself.

 

How to Stop Emotional Eating From Stress

Stress affects all functions in the body and so weight is no exception.

 

The Way Up from Down – in 6 Easy Steps

Everyone can suffer low moods from time to time, but there are some natural solutions.

 

10 Fast, Effective Stress Busters

Christmas, or any other big family occasion, can definitely be stressful but these ten tips will help.

 

Are You Still Having Symptoms Post Menopause?

Most women think that post menopause their troubling hormonal symptoms will disappear, but sadly this is not true for everyone.

 

Why Do You Eat When You’re Not Hungry?

Eating when you don’t need to, or want to, may have a number of explanations.

 

Do Your Hormones Affect IBS?

During menopause, your hormone levels change and some studies have shown that IBS symptoms symptoms worsen then and that perimenopause can trigger the onset of IBS.