Articles for topic: anxiety
If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.
Help for anxiety and depression does not have to be chemical so read on for alternatives from leading nutritionist Patrick Holford.
Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?
If you’re feeling anxious, you are not alone. Nutritionist Patrick Holford shares how you can help yourself.
Stress affects all functions in the body and so weight is no exception.
Everyone can suffer low moods from time to time, but there are some natural solutions.
Christmas, or any other big family occasion, can definitely be stressful but these ten tips will help.
Most women think that post menopause their troubling hormonal symptoms will disappear, but sadly this is not true for everyone.
Eating when you don’t need to, or want to, may have a number of explanations.
During menopause, your hormone levels change and some studies have shown that IBS symptoms symptoms worsen then and that perimenopause can trigger the onset of IBS.