Articles for topic: anxiety
Anxiety and Stress – What’s The Difference
They may be linked, but which is affecting you?
5 Mindfulness Ways To De-Stress
Cognitive Behavioural Therapy suggests Mindfulness to help with stress. These simple tips help you do that.
What’s Causing Your Mood Swings?
Mood swings can occur from puberty to post menopause, but what’s behind them?
Are You Worried Or Anxious?
Menopause seems to see an increase in worry and anxiety and it can take several forms.
Surprising Things That Raise Your Blood Pressure
The basics we all know about: stress, too much salt, anxiety and anger. But there is is more to the picture than this.
The Emotional Rollercoaster of Menopause
We can all experience mood swings throughout our lives, but at menopause they can seem to be much worse.
6 Ways to Get Better Sleep
Do you find it harder to get to sleep? Or is the problem that you are wide awake in the early hours? Menopause does disrupt sleep patterns so these handy tips can help.
How To Help 5 Key Signs Of Anxiety, Mood Swings and Depression
Mood swings and anxiety are common at menopause so knowing when it needs attention and how to help yourself can make a major difference.
Weight Loss And Brain Function Improved With Fasting
The new wave of diets encourage fasting as a healthy way to lose weight but it seems it could also help keep your brain young and help avoid the ‘brain fog’ so common at menopause.
What Causes Brain Freeze?
Menopause and memory – or lack of it – is a common complaint. You are not alone, and there is a reason for it, and also some natural help as bioidentical expert Virginia Hopkins shares her views.
