Articles for topic: Menopause
Why 5 Years Is The Maximum Recommended Time For HRT
Latest guidelines on long term HRT use confirm increased health risks particularly for cancer, heart attack and strokes.
Can You Predict The Start Of Your Menopause?
Is it possible to know when your body is going to no longer be fertile?
HRT Boosts Muscle According To Study Of 12 Women
Although 12 is a good number for a jury, it’s not enough to convince that a research finding has widespread applications.
Why Your Belly Is Good For Your Bones
Bioidentical natural progesterone, and that slight increase in your belly at menopause, will both help protect your bones.
Which Hormone To Supplement? Progesterone, Oestrogen or Both?
Hormone balance is critical for our health and wellbeing, but which hormone or hormones do you need, and how do you decide?
Combined HRT Increases Breast Cancer Risk
The effect of excess oestrogen on breast cancer risk is well known, but it is worse if combined with synthetic progestins/progestogens.
Menopause And Weight Gain. Is It Really News?
Hormone balance at menopause is vital for health, and women do change shape at menopause, and for a very good reason.
Fibroids Helped by Bioidentical Progesterone And Vitamin D
Vitamin D is the current ‘wonder vitamin’ and women with good levels are 32% less likely to develop fibroids.
Foods That Weaken Your Bones
Osteoporosis can be helped with supplemental progesterone, exercise and diet. However everyday items that you eat could also be vitally important in reducing your bone health.
Natural Help For Sleep Problems
Hot flushes and night sweats take their toll on our natural sleep pattern and that affects every aspect of our health. Natural progesterone can help restore that sleepy feeling and there are other natural aids that can help too.
