Articles for topic: diets
Many women need to avoid oestrogen because of family risk of hormonal cancer, but these foods can give you a natural, non-hormonal, boost.
Are you like the swan, calm on top but paddling hard to stay afloat?
Jamie Oliver has spoken out about the dangers of sugar saying ‘it should be taxed, just like tobacco and anything else that can, frankly, destroy lives.’ So is it the cause of your tiredness?
Women’s bodies have different needs so here’s how to take the best care of yourself nutritionally.
Crash diets are not a good idea, but here’s how to safely shed pounds.
Women are naturally concerned about the risk for breast cancer, but did you know your diet could have a part to play?
Bioidentical progesterone can help with weight loss, but you can maximise your chances with some other natural help as nutrition expert Patrick Holford explains.
Sounds impossible doesn’t it? But with some clever tricks you can make it easier on yourself when trying to lose weight.
Is food your way of coping with anxiety? Progesterone will help elevate mood and assist weight loss? Here are some simple measures you can take to help make a real difference.