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Articles for topic: diets

 
 

Oestrogen-Boosting Foods

Many women need to avoid oestrogen because of family risk of hormonal cancer, but these foods can give you a natural, non-hormonal, boost.

 

How Your Diet Can Help Relieve Stress

Are you like the swan, calm on top but paddling hard to stay afloat?

 

Sugar and Tiredness – Breaking the Cycle

Jamie Oliver has spoken out about the dangers of sugar saying ‘it should be taxed, just like tobacco and anything else that can, frankly, destroy lives.’ So is it the cause of your tiredness?

 

13 Super Foods for Women

Women’s bodies have different needs so here’s how to take the best care of yourself nutritionally.

 

How to Lose Weight Safely

Crash diets are not a good idea, but here’s how to safely shed pounds.

 

The Best 12 Diet Items For Breast Health

Women are naturally concerned about the risk for breast cancer, but did you know your diet could have a part to play?

 

What Really Works For Weight Loss?

Bioidentical progesterone can help with weight loss, but you can maximise your chances with some other natural help as nutrition expert Patrick Holford explains.

 

21 Ways To Lose Weight Without Dieting

Sounds impossible doesn’t it? But with some clever tricks you can make it easier on yourself when trying to lose weight.

 

7 Tips If Anxiety Is Making You Put On Weight

Is food your way of coping with anxiety? Progesterone will help elevate mood and assist weight loss? Here are some simple measures you can take to help make a real difference.