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Articles for topic: diets

 
 

The 12 Best Diet Items For Breast Health

Women are naturally concerned about the risk for breast cancer, but did you know your diet could have a part to play?

 

Belly Fat? Here’s What To Avoid

Feeling you have tried everything? There’s some ideas here that can help you lose that belly fat.

 

7 Tips If Anxiety Is Making You Put On Weight

Is food your way of coping with anxiety? Progesterone will help elevate mood and assist weight loss? Here are some simple measures you can take to help make a real difference.

 

How To Help Your Symptoms Through Diet At Menopause

If you are what you eat, is your diet helping or hindering you when dealing with menopause?

 

How Your Diet Affects Your Skin At Menopause

You are what you eat, but did you realise how much difference your diet makes to your skin?

 

Oestrogen-Boosting Foods

Many women need to avoid oestrogen because of family risk of hormonal cancer, but these foods can give you a natural, non-hormonal, boost.

 

How Your Diet Can Help Relieve Stress

Are you like the swan, calm on top but paddling hard to stay afloat?

 

Sugar and Tiredness – Breaking the Cycle

Jamie Oliver has spoken out about the dangers of sugar saying ‘it should be taxed, just like tobacco and anything else that can, frankly, destroy lives.’ So is it the cause of your tiredness?

 

13 Super Foods for Women

Women’s bodies have different needs so here’s how to take the best care of yourself nutritionally.

 

How to Lose Weight Safely

Crash diets are not a good idea, but here’s how to safely shed pounds.