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Articles for topic: ageing


Can Midlife Make You Miserable?

You’re not alone. A 2008 study of 2 million people found that midlife depression spans the globe.


Avoid These Mistakes To Stay Youthful

Whatever your age you want to look your best, so these tips can help.


Is it Brain Fog or Something More Serious? Part 2

Is there an Alzheimer’s prevention diet? Part two of a special report on how to reduce your risk.


A Little Exercise = Bigger Benefits For Midlife Women

You know it’s true, but did you realise how even a very small amount of exercise can make such a huge difference to your waistline and your health?


7 Ways To Stay Looking Good – Whatever Your Age

Age is not just a number, it’s an attitude and these tips can help you reflect that.


Helping Your Skin At Menopause

Your skin needs help to age well, but just how do you do that?


What Are The Best Times to Drink Water?

Whatever the weather, you need good hydration and it can affect you in so many ways if you are dehydrated.


10 Best Anti-Ageing Foods for Skin and Body at Menopause & Beyond

Beautiful, glowing skin starts with how we eat, but these anti-ageing foods can also help with more than that.


Exercise Doesn’t Just Help Your Body

Exercise is healthy, we know that, but did you realise how it impacts your brain too?


What To Expect Post Menopause

More women seem to be still suffering from hormonal symptoms post menopause, so here’s a preview of what can occur.