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Articles for topic: Menopause

 
 

Are You Still Having Symptoms Post Menopause?

Most women think that post menopause their troubling hormonal symptoms will disappear, but sadly this is not true for everyone.

 

At Menopause You Need Exercise More Than Ever

What if there was something freely available that would have a huge impact on your health at menopause? Well, here it is.

 

10 Symptoms Of Menopause and How To Help Them

Are you wondering what to expect at menopause? Well maybe some, but hopefully not all, of these!

 

Perimenopause – What’s It All About?

Do you know if your symptoms mean you are in perimenopause?

 

Is Postmenopausal Bleeding Usual?

Any unusual bleeding should always be checked, and particularly post menopause.

 

Foods for a Long, Healthy Life

As we get older, we want to maximise our health and these foods will help you do that.

 

What’s the Cause of Your Pelvic Pain?

Most women experience this at some point, but do you know why?

 

What’s Causing Your Mood Swings?

Mood swings can occur from puberty to post menopause, but what’s behind them?

 

What Are Kegels, and Why Should I Do Them?

Going to the loo more often may mean weakening pelvic muscles and Kegel could help that.

 

Could CBT Help Menopause Symptoms?

Cognitive Behavioural Therapy (CBT) was tested to treat menopause symptoms but could it work for you?