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Articles for topic: Menopause


12 Ways to Get Rid of Bloating

Bloating is often associated with your hormones, but it could be something else so check whether any of these apply to you.


Just What Is Menopause?

Do you really know what to expect at menopause? If you are not sure, this article can help.


Are These 6 Menopause Symptoms Normal?

Menopause symptoms can vary so much from woman to woman, both in type and severity – so what is ‘normal’?


12 Reasons For Night Sweats

Surprisingly perhaps only one of the reasons is menopause, so could something else be causing your night sweats?


The Emotional Rollercoaster of Menopause

We can all experience mood swings throughout our lives, but at menopause they can seem to be much worse.


Losing Weight After Menopause

I know this is a major concern for women but the good news is there are some things you can do to keep weight gain under control.


Your Guide to Menopause

Menopause is a journey so here are a few ‘signposts’ to help you navigate it.


Did Your Mother Tell You This About Menopause?

Did you get lots of information, a little or hardly any? Here’s what you need to know.


How To Help Your Symptoms Through Diet At Menopause

If you are what you eat, is your diet helping or hindering you when dealing with menopause?


Are You Hangry? 3 Tips To Avoid Partner Rows

If your diet makes you hungry enough to want to lash out at your partner (hangry), it could be you have low blood sugar and hormone imbalance.