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Articles for topic: Menopause

 
 

What’s the Cause of Your Pelvic Pain?

Most women experience this at some point, but do you know why?

 

What’s Causing Your Mood Swings?

Mood swings can occur from puberty to post menopause, but what’s behind them?

 

What Are Kegels, and Why Should I Do Them?

Going to the loo more often may mean weakening pelvic muscles and Kegel could help that.

 

Could CBT Help Menopause Symptoms?

Cognitive Behavioural Therapy (CBT) was tested to treat menopause symptoms but could it work for you?

 

7 Helpful Tips For A Sensitive Bladder

If you feel your bladder is out of control, here’s some practical help.

 

10 Ways to Deal With Menopause Symptoms

Whatever your worst symptom is, you can always find some help.

 

12 Everyday Items That Can Irritate the Bladder

Menopause and stress incontinence, or a leaky or irritable bladder, seem to go together. But you could help yourself by looking at your diet.

 

How To Cope With Menopause Symptoms

You may be feeling overwhelmed, but menopause does pass and in the meantime here are a few suggestions on dealing with the worse of the symptoms.

 

How Your Diet Can Help Lower Your Blood Pressure

At menopause high blood pressure becomes more common, for a variety of reasons, but your diet plays a part in reducing it.

 

The Emotional Rollercoaster of Menopause

We can all experience mood swings throughout our lives, but at menopause they can seem to be much worse.