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Articles for topic: Menopause

 
 

Losing Weight After Menopause

I know this is a major concern for women but the good news is there are some things you can do to keep weight gain under control.

 

Why Do We Get Muscular Aches At Menopause?

Muscle problems approaching menopause are often related to hormonal changes. Good hormone balance is essential to avoid chronic pain and serious injuries.

 

The Truth About Menopause

Menopause affects everything from our sleep to our happiness and even our heart health.

 

Oestrogen-Boosting Foods

Many women need to avoid oestrogen because of family risk of hormonal cancer, but these foods can give you a natural, non-hormonal, boost.

 

Your Guide to Menopause – What to Expect

Menopause is an inevitable, and natural, stage of life but it helps to know how it can affect you.

 

Identifying the Top 10 Causes of Heavy Menstrual Bleeding

At perimenopause increased bleeding can become more common as oestrogen dominance and hormone imbalance start being experienced. Knowing why it is happening, and what you can do about it, can make a lot of difference.

 

Which hormone or hormones might you need?

Women are ruled by their hormones, but how do you know if yours are in balance?

 

The Three Main Reasons Why Women Get Hot Flushes

Hot flushes are the most common complaint for women going through menopause. Find out what’s behind them and why they occur.

 

Sex and the Menopause

Your libido and interest in sex can change at menopause, for both physical and emotional reasons.

 

How Your Vagina Changes as You Age

Once you get close to menopause it doesn’t look or function the same as it did when you were younger.