Articles for topic: Menopause
I know this is a major concern for women but the good news is there are some things you can do to keep weight gain under control.
Muscle problems approaching menopause are often related to hormonal changes. Good hormone balance is essential to avoid chronic pain and serious injuries.
Menopause affects everything from our sleep to our happiness and even our heart health.
Many women need to avoid oestrogen because of family risk of hormonal cancer, but these foods can give you a natural, non-hormonal, boost.
Menopause is an inevitable, and natural, stage of life but it helps to know how it can affect you.
At perimenopause increased bleeding can become more common as oestrogen dominance and hormone imbalance start being experienced. Knowing why it is happening, and what you can do about it, can make a lot of difference.
Women are ruled by their hormones, but how do you know if yours are in balance?
Hot flushes are the most common complaint for women going through menopause. Find out what’s behind them and why they occur.
Your libido and interest in sex can change at menopause, for both physical and emotional reasons.
Once you get close to menopause it doesn’t look or function the same as it did when you were younger.