Articles for topic: Menopause
The Key Signs of Hormone Imbalance
Are you noticing signs of change but not sure what’s behind them? Check this list to see if they’re hormone related.
10 Ways to Feel Lighter in Body and Mind
When bloating, tension, or the stress of ongoing health issues is weighing you down these tips can help to restore your energy.
The Effects Of Menopause On The Body
You may be familiar with the symptoms, but did you realise just how much Menopause affects your entire body?
What Causes Early Menopause?
Age is not the only factor that affects when menopause occurs, so do any of these factors apply to you?
The Pill and Potential Link to Mood Concerns
Many women take the contraceptive pill, and not just for contraception, so are you potentially damaging your health?
Midlife Misery Triggers
We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.
Best Foods as You Age
Getting older is inevitable, but getting the most out of life is something you can be proactive about and it starts with your diet.
Disease Proof Your Life with 5 Simple Steps
In this comprehensive article, I am sharing leading nutritionist Patrick Holford’s ideas on how you can best protect your health and that of your family.
Celebrating Menopause
Many women do not look forward to Menopause, but there may be more benefit than you think.
Reducing Your Risk For Heart Disease
Heart disease is the leading cause of death among women. Claiming more lives than cancer, here’s help to reduce your risk.