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Articles for topic: Menopause

 
 

A Beginner’s Guide To Menopause

Do you know if you are in peri/pre or menopause?

 

How To Have Healthy Hair At Menopause

Is your hair losing its shine and vitality or are you experiencing hair loss? Try these suggestions to restore its liveliness.

 

Unusual Symptoms Of Menopause

Women often ask about symptoms when they are not sure if they are menopausal or not, so do any of these apply to you?

 

Factors That Can Cause Bloating – And What To Do About Them

Don’t you wish you could get rid of bloating easily? Often related to oestrogen dominance there are also some other causes that might surprise you.

 

3 Ways To Help Prevent Memory Loss & Dementia

Brain fog at menopause is common as hormones fluctuate, but if you are worried it may be something more serious then this may help.

 

Low Oestrogen Levels? You Can Still Be Oestrogen Dominant

Women are often concerned that their oestrogen levels are low, but it is not the actual level that is as important as where the progesterone level is in relation to it. Treating low progesterone levels is just as important when dealing with your symptoms.

 

Rheumatoid Arthritis And Hormone Balance

Women are aware of the problems of osteoporosis and osteoarthritis, but not many know of the link between hormone balance and rheumatoid arthritis. 

 

Solutions For Unwanted Facial Hair

The menopause can cause a change in hair growth on women’s faces, and heads, but getting hormone balance right and some simple tips can help.

 

Water – Your Best Free Health Supplement

Some common menopausal symptoms such as headaches or brain fog may certainly be hormonal, but could also be due to dehydration so here are 9 helpful ways to improve that.

 

What Helps – Or Harms – Your Sleep?

At menopause it is almost a given that most women struggle with sleep. Whether through hormone imbalance, night sweats or hot flushes an uninterrupted night’s sleep may seem like a lost dream.