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Articles for topic: general

 
 

How Your Diet Can Weaken Your Immune System

Having a strong immune system is the best way to protect yourself from infection and illness, so how can you do that?

 

Exercise Doesn’t Just Help Your Body

Exercise is healthy, we know that, but did you realise how it impacts your brain too?

 

How To Get Oestrogen From Your Diet

Symptoms of low oestrogen? Adding these to your diet can help.

 

10 Conditions That Affect Men and Women Differently

Apart from the obvious, there are some health related differences you might not be aware of too.

 

Conditions that affect men and women differently

We know men and women are different – but did you realise how that affects your health too?

 

Probiotics – Who Needs Them?

Probiotics help the body to produce certain vitamins that help keep us strong and they could fight viruses on many different levels.