Articles for topic: general


What Causes Heart Palpitations?

Common at perimenopause, just what causes them and how can you help yourself?


What Does Pelvic Pain Mean And Is It Serious?

Women can experience pelvic pain throughout their lives, so are any of these affecting you?


Conditions that affect men and women differently

We know men and women are different – but did you realise how that affects your health too?


Why PMS Can Strike At Any Age

Over 35? Then you could still be at risk of PMS and those symptoms you thought you had left behind long ago.


How Your Diet Can Weaken Your Immune System

Having a strong immune system is the best way to protect yourself from infection and illness, so how can you do that?


Exercise Doesn’t Just Help Your Body

Exercise is healthy, we know that, but did you realise how it impacts your brain too?


How To Get Oestrogen From Your Diet

Symptoms of low oestrogen? Adding these to your diet can help.


Probiotics – Who Needs Them?

Probiotics help the body to produce certain vitamins that help keep us strong and they could fight viruses on many different levels.