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Articles for topic: depression

 
 

How to Lift Your Spirits and Balance Your Mood

That can be a number of reasons why you are feeling low, but diet can be a key factor and here are some of the reasons why.

 

9 Effects of Menopause on the Body

It’s not just your hormones that are affected, so what else might be going on?

 

How To Help Depression Naturally In 6 Simple Steps

When looking for nutritional help with anxiety or depression I turn to an expert, and Patrick Holford has much to offer.

 

Which hormone or hormones might you need?

Women are ruled by their hormones, but how do you know if yours are in balance?

 

Hypothyroidism and Depression

Many women are on thyroid medication at Menopause, but did you realise that thyroid also can affect your mood?

 

12 Signs You’re Mentally Exhausted

Tiredness is not just physical and mental exhaustion is just as real, and worrying.

 

The Pill and Potential Link to Mood Concerns

Many women take the contraceptive pill, and not just for contraception, so are you potentially damaging your health?

 

Midlife Misery Triggers

We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.

 

Avoid These If You Have Anxiety or Depression

Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?

 

Surprising Depression Triggers As You Age

As if the menopause wasn’t enough to deal with, as we get older there can also be a rise in depression.