Articles for topic: depression
How To Help 5 Key Signs Of Anxiety, Mood Swings and Depression
Our hormones always affect our moods, from puberty right through to post menopause.
Can Midlife Make You Miserable?
You’re not alone. A 2008 study of 2 million people found that midlife depression spans the globe.
How to Lift Your Spirits and Balance Your Mood
That can be a number of reasons why you are feeling low, but diet can be a key factor and here are some of the reasons why.
9 Effects of Menopause on the Body
It’s not just your hormones that are affected, so what else might be going on?
How To Help Depression Naturally In 6 Simple Steps
When looking for nutritional help with anxiety or depression I turn to an expert, and Patrick Holford has much to offer.
Which hormone or hormones might you need?
Women are ruled by their hormones, but how do you know if yours are in balance?
Hypothyroidism and Depression
Many women are on thyroid medication at Menopause, but did you realise that thyroid also can affect your mood?
12 Signs You’re Mentally Exhausted
Tiredness is not just physical and mental exhaustion is just as real, and worrying.
The Pill and Potential Link to Mood Concerns
Many women take the contraceptive pill, and not just for contraception, so are you potentially damaging your health?
Midlife Misery Triggers
We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.