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Articles for topic: depression

 
 

How To Help Depression Naturally In 6 Simple Steps

When looking for nutritional help with anxiety or depression I turn to an expert, and Patrick Holford has much to offer.

 

Which hormone or hormones might you need?

Women are ruled by their hormones, but how do you know if yours are in balance?

 

Hypothyroidism and Depression

Many women are on thyroid medication at Menopause, but did you realise that thyroid also can affect your mood?

 

12 Signs You’re Mentally Exhausted

Tiredness is not just physical and mental exhaustion is just as real, and worrying.

 

The Pill and Potential Link to Mood Concerns

Many women take the contraceptive pill, and not just for contraception, so are you potentially damaging your health?

 

Midlife Misery Triggers

We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.

 

Avoid These If You Have Anxiety or Depression

Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?

 

Surprising Depression Triggers As You Age

As if the menopause wasn’t enough to deal with, as we get older there can also be a rise in depression.

 

Menopausal Women on Antidepressant May Have Increased Risk of a Stroke

As more women are being taken off HRT, many are given antidepressants to help with symptoms, but a simpler, more natural solution lies in getting your hormone balance right.

 

10 Surprising Reasons for Weight Gain

You may put it down to ‘just the menopause’ but these other causative factors may surprise you.