Articles for topic: depression
Everyone can suffer low moods from time to time, but there are some natural solutions.
Mood swings, sudden tears or even anger are not unusual at menopause. So what can you do about it?
As more women are being taken off HRT, many are given antidepressants to help with symptoms, but a simpler, more natural solution lies in getting your hormone balance right.
You may put it down to ‘just the menopause’ but these other causative factors may surprise you.
Mood swings can occur from puberty to post menopause, but what’s behind them?
We can all experience mood swings throughout our lives, but at menopause they can seem to be much worse.
Mood swings and anxiety are common at menopause so knowing when it needs attention and how to help yourself can make a major difference.
Low progesterone affects the menstrual cycle, so knowing when you are vulnerable could help you cope better with mood swings.
If you are feeling overwhelmed by life, it may not be something you are doing but that you are being affected by without knowing. Let Nutritionist Patrick Holford explain more.
Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?