Articles for topic: depression
Help for anxiety and depression does not have to be chemical so read on for alternatives from leading nutritionist Patrick Holford.
Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?
Women are ruled by their hormones, but how do you know if yours are in balance?
As if the menopause wasn’t enough to deal with, as we get older there can also be a rise in depression.
Everyone can suffer low moods from time to time, but there are some natural solutions.
Mood swings, sudden tears or even anger are not unusual at menopause. So what can you do about it?
As more women are being taken off HRT, many are given antidepressants to help with symptoms, but a simpler, more natural solution lies in getting your hormone balance right.
You may put it down to ‘just the menopause’ but these other causative factors may surprise you.
Mood swings can occur from puberty to post menopause, but what’s behind them?
We can all experience mood swings throughout our lives, but at menopause they can seem to be much worse.