Articles for topic: Brain fog


Brain Fog? Here’s What NOT to Eat

You may think it’s inevitable to have some brain fog at menopause, but your diet might also be contributing.


12 Brain Boosters

Feeling a little foggy? Here are are some simple ways to boost your brain power and lift fatigue.


Forgetfulness, Brain Fog and Ageing: What’s Normal?

Being forgetful is something we can all experience, but it is important to know when it is normal or when you need to pay more attention to it.


How To Help 5 Key Signs Of Anxiety, Low Moods and Depression

Our hormones always affect our moods, from puberty right through to post menopause.


A One Month Makeover For ‘Tired Brains’

Are you ready for a new start? If you have menopausal brain fog do you realise how key nutrition is?


Help For Brain Fog

It’s not always menopause related as a 2021 study found that 7% of those with long COVID reported brain fog.


Essential Fats For A Healthy Brain

Suffering from ‘brain fog’? It’s common at menopause but could your diet help?


Do You Have Symptoms of Hormonal Imbalance?

If you are not sure if your symptoms relate to hormone balance or not, then this article could help.


The Truth About Menopause

Menopause affects everything from our sleep to our happiness and even our heart health.


11 Ways to Help Brain Fog and Stay Focused

Worried about memory loss at menopause? It can be hormone-related.