If you know how your hormones and lifestyle influence your body shape there’s help to improve it.

This question comes up a lot, so I called on some experts in this area to explain.

Women can experience pelvic pain throughout their lives, so are any of these affecting you?

Heart palpitations can increase at menopause so here’s how to reduce that.

This is an immediate journey into menopause and hormone balance is essential to help your symptoms.

As someone who has suffered a TIA, I have more than a passing interest in stroke risk but I didn’t realise how much difference simply being a woman made.

Women use birth control at menopause to help regulate heavy periods, but could it be the reason for your weight gain?

The term Mediterranean diet was coined in 1960 but how helpful could it be for your weight loss today?

Libido can be a tricky thing to get right as so many factors can be involved, but some ideas here may help.

Good progesterone levels are essential for a healthy pregnancy and birth, but lacking this essential vitamin can have serious effects.

Jamie Oliver has spoken out about the dangers of sugar saying ‘it should be taxed, just like tobacco and anything else that can, frankly, destroy lives.’ So is it the cause of your tiredness?

It is common at menopause, but it’s not just your hormones that affect hair loss as you will see here.

Up to 80% of women over 50 can be affected by fibroids, but do you know how to treat them?

Mood swings can occur from puberty to post menopause, but what’s behind them?

Women tend to underestimate the risk of a heart attack, but it’s one of the leading causes of death. Taking care of your diet is one of the main ways you can reduce your risk.

This is not something that just affects port drinking old men, women too can suffer from this painful condition.

There are a number of things that women can experience during their period, so what are they and how might they affect you?

Losing weight at menopause can be tricky, but check if you are avoiding these diet traps.

It’s World Menopause Day and If you want to know why applying bioidentical hormones to the skin is more effective than other methods here’s why.

It’s not easy to talk about, but there can be a number of reasons you may not have considered.