Menopause takes quite a toll on our skin, so here are some helpful tips from top nutritionist Patrick Holford to keep it looking good.
It brings out the flavour in food and we have been using it for thousands of years, but could it be stopping your weight loss?
Confusing synthetic progestins found in HRT with bioidentical progesterone has led to some wrong assumptions about the effectiveness and safety of the hormone and hidden its real benefits to women.
Sometimes even the smallest changes can make a huge difference to your health, and your cancer risk and Andrew Weil, MD is an expert in integrative medicine and has some good advice to offer.
Remembering when to apply your cream, and where, can sometimes be confusing but my simple guide helps make it easier to get the maximum benefit from it.
If you are interested in an effective, drug-free, alternative for bone health then here’s what you need to know.
When deciding to have a family it is not always an easy or automatic process. Women need to have good levels of natural progesterone to conceive and to maintain a healthy pregnancy.
Night time is critical to help your body lose weight, and bioidentical progesterone is number one to do that, but the others might surprise you.
Are you feeling more stressed and anxious than usual? Menopause symptoms are made worse by stress, but there are some simple steps you can take to reduce and take control of it.
If your symptoms are returning, there are usually a couple of reasons for this, application issues are certainly one of them but so too could be overuse of soy products in your diet.