Is it ‘all in your head‘ and is your brain really responsible for starting those flushes? Some answers, and some help from bioidentical hormones.
Progesterone is vital for women to conceive and for a viable pregnancy, but men too can benefit from some simple tips to improve fertility so Andrew Weil, ND offers some valuable advice.
The new wave of diets encourage fasting as a healthy way to lose weight but it seems it could also help keep your brain young and help avoid the ‘brain fog’ so common at menopause.
Dr Tony Coope explains exactlywhat is PMS and how can you recognise its symptoms?
Worried about brain fog at menopause? Exercise is known to help but what is best for your brain as well as your body?
No one knows the exact reason for irritable bowel syndrome (IBS), but one thing that is certain is that women are about twice as likely to have IBS as men.
Libido can be a tricky thing to get right as so many factors can be involved, but some ideas here may help.
Osteoporosis is a risk at menopause so to keep your bones strong and healthy these foods are essential.
Thrush is something that can occur at any time, so find out how to minimise your chances of it occurring
Your may have considered taking Pills or changing your bedtime routine, but did you realise your diet can impact sleep too?