You might think it does not matter, but it can affect your health.

There is increased risk for cancer and heart disease post menopause but progesterone and weight loss both can help.

Fibroids are common, and options offered are usually surgical or drug based. Oestrogen dominance is a factor and good progesterone levels can help.

The New York Times reported on how best to tackle menopausal symptoms, and transdermal bioidentical hormones get a thumbs up.

Endometriosis is a painful condition that can affect 1 in 10 women and is the second most common gynaecological condition after fibroids.

Over 75% of women over 60 have high blood pressure, but simple changes can help reduce that risk.

Worried about the condition of your hair? Helpful hints to give it a boost.

If this is impacting you then here’s help from a nutritional point of view shared by Patrick Holford.

Just what is oestrogen dominance and how can it be affecting you?

Does your bladder nag you out of bed overnight? There are many possible causes, so check these out.

Is food your way of coping with anxiety? Progesterone can help elevate mood and assist weight loss so try these simple tips.

Your libido and interest in sex can change at menopause, for both physical and emotional reasons.

Here are some helpful tips on how to reduce that risk and recognise the signs.

Feeling hot and sweaty is nobody’s idea of fun, but just what might be causing it?

Nutritionist Patrick Holford has advice on how to help them the natural way – and progesterone is a key part of that.

January is Thyroid Awareness month and at menopause thyroid issues become more common, so here’s what to look for.

Because your hormones and lifestyle influence your body shape is oestrogen dominance affecting your weight?

The term Mediterranean diet was coined in 1960 but how helpful could it be for your weight loss today?

There are a number of things that women can experience during their period, so what are they and how might they affect you?

Beautiful, glowing skin starts with how we eat, but these anti-ageing foods can also help with more than that.