If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.

At menopause many women find they have thyroid issues and medication for it. It can help to know the potential signs you can experience.

Fibroids are common, and options offered are usually surgical or drug based. Oestrogen dominance is a factor and natural treatment is with bioidentical natural progesterone.

Help for anxiety and depression does not have to be chemical so read on for alternatives from leading nutritionist Patrick Holford.

Confusing synthetic progestins found in HRT with bioidentical progesterone has led to some wrong assumptions about the effectiveness and safety of the hormone and hidden its real benefits to women.

Salt is linked to fluid retention and bloating but did you know it could affect your weight too?

Many women suffer from this debilitating condition, and here is some helpful advice.

Bioidentical hormones help rebalance and bring symptom relief but knowing what can set them off can make a real difference.

Progesterone is known to be helpful and protective for autoimmune diseases but what could be its role in PCOS?

Getting older is inevitable, but getting the most out of life is something you can be proactive about and it starts with your diet.