Whatever your worst symptom is, you can always find some help.

Menopause and stress incontinence, or a leaky or irritable bladder, seem to go together. But you could help yourself by looking at your diet.

Thinking of a peaceful beach and a cooling breeze might help with your flushes, but knowing why they are happening is just as important.

Getting oestrogen dominance under control starts with hormone balance, but could your diet be sabotaging your efforts?

Tired of tossing and turning as sleep seems to elude you? Here’s how to help yourself.

If you are looking to lose weight and increase energy then here’s how.

The basics we all know about: stress, too much salt, anxiety and anger. But there is is more to the picture than this.

Feeling a little ‘foggy’ at menopause? Try some simple tips to help you focus.

Bloating is sadly all too common at menopause, but there are more reasons for it than you might think.

Progesterone is a natural anti-inflammatory and so are many remedies you may not have considered.