Surprisingly only one of the reasons is menopause, so could something else be causing your night sweats?
October is World Menopause Month so I thought it would be helpful to actually look at the feelings and attitudes around it.
Inflammation can show up in different ways and some of them may surprise you.
You know about the physical problems with bladder leakage, but don’t underestimate the effect it has on your emotional life too.
The term Mediterranean diet was coined in 1960 but how helpful could it be for your weight loss today?
Noticing an increase in hair on your skin, or a change in its thickness or colour?
Tired of tossing and turning as sleep seems to elude you? Here’s how to help yourself.
When detected at an early stage, the 5-year survival rate for women with invasive cervical cancer is 92%.
Suffering from ‘brain fog’? It’s common at menopause but could your diet help?
There are increased health risks for both men and women as they are exposed to excess oestrogen.
Weight loss is not always easy, so if you need a little boost these tips can help.
One of the most common complaints is ‘being tired’ so here are some tips that can help reduce that for you.
When hormonal symptoms increase we look for reasons, but stress is one of the major factors that may be responsible.
This is a painful and distressing condition and it is estimated that 50-80% of women will experience it.
Whatever your age you want to look your best, and these tips can help.
Exercise is healthy, we know that, but did you realise how it impacts your brain too?
I am frequently asked by women who have a history of cancer whether bioidentical hormones are safe to use so Dr Tony Coope shares his view.
When looking for nutritional help with anxiety or depression I turn to an expert, and Patrick Holford has much to offer.
Most women can experience this, and there can be a number of causes, so here’s what you need to know.
Few of us realise how stress impacts our hormone balance, but there are some everyday things you can do to lessen its effects.
