Are you noticing signs of change but not sure what they are? Check this list to see if it is hormone based.

Is food your way of coping with anxiety? Progesterone will help elevate mood and assist weight loss? Here are some simple measures you can take to help make a real difference.

Lara Briden is a naturopathic doctor, women’s health activist, and bestselling author. Read more about her views on the benefits of progesterone.

Women are aware of the problems of osteoporosis and osteoarthritis, but not many know of the link between hormone balance and rheumatoid arthritis. 

Dr Shirley Bond shares her experience on why a miscarriage can occur and why low progesterone levels can be a factor.

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Have you noticed more signs of ageing recently? There are a number of things that affect how well you age so here are some tips to help you cope with it.

Does stress and anxiety make you reach for ‘comfort’ foods? Here’s how to break the cycle.

Women looking to have a baby later in life need to consider the effect of endometriosis on fertility. Linked to oestrogen dominance, it can be helped by diet and supplementary bioidentical progesterone to relieve symptoms.

There are some straightforward everyday steps that can help reduce your breast cancer risk.

Bioidentical hormones help rebalance and bring symptom relief but knowing what can set them off can make a real difference.