If belly fat is a problem, could some of these be part of the problem?

High blood pressure can certainly be helped by dietary changes, but exercise can also make a difference.

Carrying excess weight isn’t good for women, and not for men either.

Are the symptoms you are experiencing related to stress?

We tend to avoid these foods as being high in fat and calories, but they have huge benefits for your brain.

The thyroid is the great regulator of body and mind. Women particularly can suffer thyroid issues.

Whether it’s an occasional lapse, or a more common occurrence, there can be a surprising number of reasons why it’s happening.

Anyone can get the occasional pain in the breast – including men! Always consult your doctor if you are concerned, and these are some of the more common reasons you can experience it.

This is body fat that is stored within the abdominal cavity and is receptive to exercise, diet, and lifestyle changes.

If you are feeling things are changing, but not quite sure what it is, then check if you are perimenopausal or just responding to illness, stress or lifestyle changes.