If belly fat is a concern, could some of these be part of the problem?

Nutritionist Patrick Holford has advice on how to start reducing symptom the natural way – and progesterone is a key part of that.

At menopause many women find they have thyroid issues and medication for it so it can help to know the potential signs you can experience.

Women are twice as likely to die of coronary heart disease, the main cause of heart attack, as breast cancer in the UK but are you aware of all the risks?
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Do you know if your symptoms mean you are in perimenopause?

We are all individual, and periods are so variable throughout a woman’s life, this guide may help.

How much do you really know about Menopause? There are some common misunderstandings here you may recognise.

Do you slump in the middle of the day or are never really energised from getting up to going to bed? There are quite a few reasons why, so here’s some help to get going again.

If you are planning a family there are a number of key factors that influence your success – good progesterone levels are essential, but so too is your diet.

There’s no doubt you know when you have got it, but just what is causing that itch?