Around 1 in 5 women will have a stroke in their life and there are more than 100,000 strokes in the UK each year. That is around one stroke every five minutes. Are you at risk?

Fasting can be a healthy way to lose weight but it seems it could also help avoid the ‘brain fog’ so common at menopause.

Confusing synthetic progestins with bioidentical progesterone has hidden its real benefits to women.

Heart disease has a major impact on many women’s lives, but awareness is focused more on men than women.

Are you are looking to lose weight and increase energy? Read on ……

If you are worried about belly fat, then some of these ideas might help you.

There can be many reasons for a lack of interest in sex, but as progesterone increases sex drive in women it’s a good place to start, as are these other helpful suggestions.

Endometriosis can be stimulated by oestrogen dominance and so progesterone works to rebalance that, plus these tips to help too.

Remembering when to apply your cream, and where, can sometimes be confusing. This will help make it easier to get the maximum benefit from it.

Not sure if you still need birth control, or how it can affect other hormone products?

Often high blood pressure and Menopause seem to go together, but could changing your diet help reduce it?

Weight loss is not always easy, so if you need a little boost these tips can help.

Tired of tossing and turning as sleep seems to elude you? Here’s how to help yourself.

You might think it does not matter, but it can affect your health.

There is increased risk for cancer and heart disease post menopause but progesterone and weight loss both can help.

Fibroids are common, and options offered are usually surgical or drug based. Oestrogen dominance is a factor and good progesterone levels can help.

The New York Times reported on how best to tackle menopausal symptoms, and transdermal bioidentical hormones get a thumbs up.

Endometriosis is a painful condition that can affect 1 in 10 women and is the second most common gynaecological condition after fibroids.

Over 75% of women over 60 have high blood pressure, but simple changes can help reduce that risk.

Worried about the condition of your hair? Helpful hints to give it a boost.