Do you have a sugar issue? Here are some simple ways to reduce it in your diet.

Menopause is a known risk for increased heart risk, but new research shows it can be an issue younger than you think.

Feeling tired isn’t the only indicator that you are not getting enough sleep, so check these possible causes too.

Women often ask about the safety and effectiveness of bioidentical hormones, and an acknowledged world expert shares his views on the subject.

Risks for heart attack and stroke increase at menopause, so here are ways to help.

Weight can creep up on you at menopause but it may not be your hormones or your diet that is causing it.

Hypertension is very common at menopause, generally related to increased weight. It is not to be taken lightly.

Thought of as an older persons problem, osteoporosis is now a threat to the younger generation and it is their diet that could be to blame.

Periods are so variable throughout a woman’s life, this guide may help.

Women are more likely than men to have multiple risk factors so how aware are you?