In an ideal world, we would only eat when we were hungry, but today there are so many distractions and temptations this is not always the case.

It’s not easy to talk about, but there can be a number of factors you may not have considered.

Prostate cancer, osteoporosis and oestrogen dominance do affect men and hormone balance is just as important for them too.

Women frequently ask if bioidentical hormones can be used after a hysterectomy. US bioidentical expert Dr Jeffrey Dach explains here.

Night time is critical to help your body lose weight, but these key factors might surprise you.

Could changing your diet improve how you feel?

Symptoms of inflammation are connected to some serious health conditions but you can help yourself by paying attention to your hormone balance and diet.

Good progesterone levels are essential for fertility, a healthy pregnancy and reducing the risk for miscarriage.

You may be noticing changes, but what can you do to help improve your skin?

At menopause the Pill and Coil can still be needed and this is one of my most frequently asked questions – and the answer is no and yes, depending on why you are using it.

Feeling you have tried everything? Here are some ideas that can help you lose that belly fat.

There are some things that can help your sleep, and definitely others that don’t, so establishing a good sleep routine is really important.

Few of us realise how stress impacts our hormone balance, but there are some everyday things you can do to lessen its effects.

If you are experiencing them, then you know all about them, or do you?

Vaginal dryness and discomfort is a fact of menopausal life for many women, but it is best to know exactly what you have and how to deal with it.

Feeling a little foggy? Here are are some simple ways to boost your brain power and lift fatigue.

You would think it would be simpler to lose weight in summer, no heavy ‘comfort foods’ and lots of healthy fruit and salads, but there are some summer ‘treats’ that can sabotage your diet plan.

Women, especially those over age 50, are more likely to have issues with their thyroid and often the symptoms are missed because they are seen as just part of what you can expect at menopause.

I am often asked whether there is any research relating to bioidentical hormones and cancer risk, so I have called on the expertise of Labrix Laboratories to shed some light on the subject.

High blood pressure is increasingly common at menopause, but could it have something to do with your stomach?