Bioidentical hormones are best known for helping with hormonal symptoms, but it has an important role too in helping with inflammation.

Given the panic recently over HRT medication being less available, leading Nutrition expert Patrick Holford looks at why HRT is not the answer for hormonal symptoms.

Given that heart disease is a bigger risk at menopause here are some healthy diet suggestions.

Women experience breast pain at many times in their lives, but what exactly is it and should you be concerned?

Many women have an underachieve thyroid at Menopause, and progesterone certainly supports thyroid function, but could these help too?

This is a subject on which there can be confusion. So I asked Dame Dr Shirley Bond, a private GP with many years of experience of bioidentical hormones, about exactly which hormones are needed.

Bioidentical doctors have been saying for years how protective progesterone is for breast cancer. Now research seems to have ‘discovered’ it but are we talking about the same thing?

As we get older, we want to maximise our health and these foods will help you do that.

Diabetes is generally is on the increase, but at Menopause can be a particular risk.

Cognitive Behavioural Therapy suggests Mindfulness to help with stress. These simple tips help you do that.