Is Oestrogen Dominance a factor in your weight gain and increased health risk?
You may know what osteoporosis is, but osteopenia is not so well recognised.
Most women experience this at some point, but do you know why?
Mood swings can occur from puberty to post menopause, but what’s behind them?
No doubt you already know most of these, but how many do you actually do?
Although one of the rarer cancers, it is worth knowing what to look for if your cycle or bleeding pattern changes.
Going to the loo more often may mean weakening pelvic muscles and Kegel could help that.
Menopause seems to see an increase in worry and anxiety and it can take several forms.
Cognitive Behavioural Therapy (CBT) was tested to treat menopause symptoms but could it work for you?
Flushing can be the result of many things as your body tries to cool down so do any of these apply to you?