They both definitely affect hormone symptoms, but which is mostly affecting you?
Many women have reported that using bioidentical natural progesterone has improved the quality of their hair, but can it actually help with hair loss?
It may seem unlikely, but it can be done!
Because stress can make the symptoms of menopause worse, it is important to learn how to relax.
Having a strong immune system is the best way to protect yourself from infection and illness, so how can you do that?
Thrush is something that can occur at any time, so find out how to minimise your chances of it occurring.
One sign of hormone imbalance can be bloating, so here is some extra help from your diet.
Bioidentical progesterone supports thyroid function and can be extremely helpful, but did you know that everyday dietary items can also make a difference?
As women are often more concerned about mens health than they are themselves, this is helpful information to pass on.
Nutritionist Patrick Holford has advice on how to help them the natural way – and progesterone is a key part of that.
Did you know that hormone imbalance and oestrogen dominance are associated with this condition?
Losing weight at menopause can be tricky, but check if you are avoiding these diet traps.
Age is not just a number, it’s an attitude and these tips can help you reflect that.
If you’ve tried ‘everything’ these small shifts in habit might make a real difference.
There’s no doubt you know when you have got it, but just what is causing that itch?
Menopause is an inevitable transition, but when it occurs early there may be a number of factors involved.
If you are anxious, you can get a hot flush, but if you get a flush that can make you anxious – so what’s the answer?
We know men and women are different – but did you realise how that affects your health too?
The Glycaemic Index (G.I.) diet certainly helps with weight loss, but did you know it can also improve your energy levels too?
Whether you have a known family risk for breast cancer or not it is important to your minimise risk as much as possible.
