Probiotics are helpful for health in many ways, and there are some common food sources where you will find them.

I am frequently asked by women who have a history of cancer whether bio identical hormones are safe to use.

If you are in the habit of adding a little sweetness to your drinks or diet, then choosing the right one is important for your health, and your weight.

It is a topic that crops up fairly frequently, but do you need testosterone to help your libido or is there another alternative?

80% of strokes occur in women and the risk increases at menopause. Look for the warning signs, and learn what you can do to protect yourself.

Hot flushes, night sweats, weight gain? Yes, but here are some other lesser known symptoms.

We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.

At menopause urinary tract infections are more common, and once again it is down to the changing hormone levels, but natural help is at hand.

Women are told they have no need for progesterone after a hysterectomy or as they get older, but bioidentical experts clearly disagree.

Heart disease is the leading cause of death among women. Claiming more lives than cancer, here’s help to reduce your risk.