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Articles for topic: weight loss

 
 

Can Your Gut Bacteria Affect Your Weight?

When the gut becomes unbalanced with unhealthy levels of certain bacteria, probiotics can help restore the balance.

 

Weight Loss Not Happening? 5 Reasons Why Not

Sometimes, no matter how you try, your diet just isn’t helping you lose weight but these suggestions may be useful.

 

Why Do You Eat When You’re Not Hungry?

Eating when you don’t need to, or want to, may have a number of explanations.

 

On A Diet? Check Your Fruit For Sugar Content

If weight loss is your aim, then fruit is not always your friend when it comes to dieting.

 

What You Need To Help With Weight Loss

Could you do with some encouragement, or some simple tips to make losing weight easier? Hormone balance is one aspect of weight loss, but there are some more things to think about too.

 

3 Habits That Can Sabotage Your Metabolism

Losing weight at menopause can be tricky, but check if you are avoiding these diet traps.

 

Could Light In The Bedroom Be Why You’re Gaining Weight?

Women may be more at risk of weight gain from lights or tv at night.

 

10 Surprising Reasons for Weight Gain

You may put it down to ‘just the menopause’ but these other causative factors may surprise you.

 

Are Your Hormones Blocking Weight Loss?

As time passes and new discoveries are made, older ideas and concepts often wash by the wayside. This is certainly true for the health, fitness and weight loss industry.

 

The Diet To Help Beat Oestrogen Dominance

Getting oestrogen dominance under control starts with hormone balance, but could your diet be sabotaging your efforts?