Articles for topic: weight loss
Could you do with some encouragement, or some simple tips to make losing weight easier? Hormone balance is one aspect of weight loss, but there are some more things to think about too.
Women may be more at risk of weight gain from lights or tv at night.
You may put it down to ‘just the menopause’ but these other causative factors may surprise you.
As time passes and new discoveries are made, older ideas and concepts often wash by the wayside. This is certainly true for the health, fitness and weight loss industry.
Getting oestrogen dominance under control starts with hormone balance, but could your diet be sabotaging your efforts?
It seems there is a new diet out every week, but a revolutionary concept by top nutrition expert Patrick Holford may hold the key. Variation, not moderation, is the key to health explains the author in his new book The Hybrid Diet.
The new wave of diets encourage fasting as a healthy way to lose weight but it seems it could also help keep your brain young and help avoid the ‘brain fog’ so common at menopause.
If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again.