Articles for topic: weight loss
Getting oestrogen dominance under control starts with hormone balance, but could your diet be sabotaging your efforts?
It seems there is a new diet out every week, but a revolutionary concept by top nutrition expert Patrick Holford may hold the key. Variation, not moderation, is the key to health explains the author in his new book The Hybrid Diet.
The new wave of diets encourage fasting as a healthy way to lose weight but it seems it could also help keep your brain young and help avoid the ‘brain fog’ so common at menopause.
If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again.
If you think you have thought of everything when it comes to losing weight, could one of these be the missing link?
Whether you want to lose a couple of pounds for a special occasion, or a bit more for your health’s sake, losing it from your belly is one way to get maximum health benefits.
Could adding a few bonus foods help make a difference to your health?
The benefits of a Mediterranean diet are well known, but could a Scandinavian way of eating be the answer for weight loss for you?
Menopause and weight gain seem to go together for the majority of women, even those who have always been slim. Your hormones are one factor, but here are some useful tips to help lose those pounds.
It brings out the flavour in food and we have been using it for thousands of years, but could it be stopping your weight loss?