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Articles for topic: weight loss

 
 

Are Your Hormones Blocking Weight Loss?

As time passes and new discoveries are made, older ideas and concepts often wash by the wayside. This is certainly true for the health, fitness and weight loss industry.

 

The Diet To Help Beat Oestrogen Dominance

Getting oestrogen dominance under control starts with hormone balance, but could your diet be sabotaging your efforts?

 

Best 10 Foods to Boost Metabolism

If you are looking to lose weight and increase energy then here’s how.

 

Variation not moderation is the key to weight loss

It seems there is a new diet out every week, but a revolutionary concept by top nutrition expert Patrick Holford may hold the key. Variation, not moderation, is the key to health explains the author in his new book The Hybrid Diet.

 

Weight Loss And Brain Function Improved With Fasting

The new wave of diets encourage fasting as a healthy way to lose weight but it seems it could also help keep your brain young and help avoid the ‘brain fog’ so common at menopause.

 

For Weight Loss Sweeteners No Better Than Sugar

If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again.

 

Reasons You May Be Struggling To Lose Weight

If you think you have thought of everything when it comes to losing weight, could one of these be the missing link?

 

13 Ways Of Beating Belly Fat

Whether you want to lose a couple of pounds for a special occasion, or a bit more for your health’s sake, losing it from your belly is one way to get maximum health benefits.

 

Super Foods for Women

Could adding a few bonus foods help make a difference to your health?

 

Could A Nordic Diet Work For You?

The benefits of a Mediterranean diet are well known, but could a Scandinavian way of eating be the answer for weight loss for you?