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Articles for topic: weight loss


How Your Hormones Dictate Where You Put On Weight

If you know how your hormones and lifestyle influence your body shape there’s help to improve it.


Does Birth Control Cause Weight Gain?

Women use birth control at menopause to help regulate heavy periods, but could it be the reason for your weight gain?


3 ‘Not Enough’ Habits That Can Sabotage Your Diet

Losing weight at menopause can be tricky, but check if you are avoiding these diet traps.


Best and Worst Drinks for Losing Weight

A nice relaxing drink at the end of the day or with a meal might be just what you are looking forward to. But be careful as you could be adding too many calories.


Best Ways To Beat Belly Fat

If you are worried about belly fat, then some of these ideas might help you.


12 Ways to Get Rid of Bloating

Bloating is often associated with your hormones, but it could be something else so check whether any of these apply to you.


Lose Weight & Gain Energy on the G.I. Diet

The Glycaemic Index (G.I.) diet certainly helps with weight loss, but did you know it can also improve your energy levels too?


Losing Weight After Menopause

I know this is a major concern for women but the good news is there are some things you can do to keep weight gain under control.


Belly Fat? Here’s What To Avoid

Feeling you have tried everything? Here are some ideas that can help you lose that belly fat.


A New Approach to Dieting?

With so many diets to choose from, what makes this one different?