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Articles for topic: weight loss

 
 

How to Lose Weight Around Menopause – and Keep It Off!

Losing weight during and after menopause may seem impossible, but help is at hand.

 

Tips To Lower Your Blood Pressure

If your blood pressure is high, your doctor may prescribe medication but the lifestyle decisions you make each day play a key role too.

 

The Hormone Diet

There are any number of diet books, but not many that concentrate on your hormones.

 

Stress, Weight and Oestrogen Dominance

Lockdown stress is blamed as women pile on the pounds – and oestrogen levels soar.

 

9 ‘Bad’ Foods That Are Good for Weight Loss

You want to eat a healthy diet, but did you know some so-called ‘bad’ foods might actually be good for you?

 

4 Myths About Menopause Weight Gain

There are some common misconceptions about weight gain in midlife, and here are some of them.

 

Can Breathing Exercises Help You Lose Weight?

Breathing exercises have been used to promote health in Eastern cultures for thousands of years so could they help you?

 

Best and Worst Drinks For Weight Loss

Sticking to a diet can be hard, but what you drink can make a big difference.

 

Sweetness: good, bad and ugly

If you are in the habit of adding a little sweetness to your drinks or diet, then choosing the right one is important for your health, and your weight.

 

Could Salt Be Slowing Your Weight Loss?

Salt is linked to fluid retention and bloating but did you know it could affect your weight too?