Articles for topic: weight loss
Do you have a sugar issue? Here are some simple ways to reduce it in your diet.
Weight can creep up on you at menopause but it may not be your hormones or your diet that is causing it.
How can you enjoy Christmas and all its wonderful feasts and treats, without loads of sugar? Patrick Holford shows you what to eat and drink to be merry without gaining weight and getting back into bad habits.
When the gut becomes unbalanced with unhealthy levels of certain bacteria, probiotics can help restore the balance.
Sometimes, no matter how you try, your diet just isn’t helping you lose weight but these suggestions may be useful.
Eating when you don’t need to, or want to, may have a number of explanations.
If weight loss is your aim, then fruit is not always your friend when it comes to dieting.
Could you do with some encouragement, or some simple tips to make losing weight easier? Hormone balance is one aspect of weight loss, but there are some more things to think about too.
Women may be more at risk of weight gain from lights or tv at night.