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Articles for topic: weight loss

 
 

4 Myths About Menopause Weight Gain

There are some common misconceptions about weight gain in midlife, and here are some of them.

 

Can Breathing Exercises Help You Lose Weight?

Breathing exercises have been used to promote health in Eastern cultures for thousands of years so could they help you?

 

Best and Worst Drinks For Weight Loss

Sticking to a diet can be hard, but what you drink can make a big difference.

 

Sweetness: good, bad and ugly

If you are in the habit of adding a little sweetness to your drinks or diet, then choosing the right one is important for your health, and your weight.

 

Could Salt Be Slowing Your Weight Loss?

Salt is linked to fluid retention and bloating but did you know it could affect your weight too?

 

What You Need To Help With Weight Loss

Could you do with some encouragement, or some simple tips to make losing weight easier? Hormone balance is one aspect of weight loss, but there are some more things to think about too.

 

Reasons For Belly Fat – Whatever Your Age

If belly fat is a problem, could some of these be part of the problem?

 

Ways To Deal With Visceral Fat

This is body fat that is stored within the abdominal cavity and is receptive to exercise, diet, and lifestyle changes.

 

How to Cut Calories From Your Day

Every little helps, so could one of these tips improve your weight loss?

 

Best and Worst Drinks for Losing Weight

A nice relaxing drink at the end of the day or with a meal might be just what you are looking forward to. But be careful as you could be adding too many calories.