Articles for topic: weight loss
15 Things That Can Slow Your Metabolism and Hinder Weight Loss
A good metabolism is key to weight loss, but many factors can get in the way.
The Best Dieting Tips Ever for Weight Loss
Looking for help with your diet? Then read on …
Cut the carbs and lose weight – a three day challenge!
If you are struggling to lose weight and need a quick fix then let me share this solution from nutritionist Patrick Holford which might just help.
How to Cut Down on Sugar
Do you have a sugar issue? Here are some simple ways to reduce it in your diet.
Medical Conditions That Can Cause Weight Gain
Weight can creep up on you at menopause but it may not be your hormones or your diet that is causing it.
No Sugar Santa – I want a Sugar-Free Christmas
How can you enjoy Christmas and all its wonderful feasts and treats, without loads of sugar? Patrick Holford shows you what to eat and drink to be merry without gaining weight and getting back into bad habits.
Can Your Gut Bacteria Affect Your Weight?
When the gut becomes unbalanced with unhealthy levels of certain bacteria, probiotics can help restore the balance.
Weight Loss Not Happening? 5 Reasons Why Not
Sometimes, no matter how you try, your diet just isn’t helping you lose weight but these suggestions may be useful.
Why Do You Eat When You’re Not Hungry?
Eating when you don’t need to, or want to, may have a number of explanations.
