Articles for topic: blood pressure


10 Ways to Lower Your Blood Pressure Naturally

Menopause and high blood pressure seem to go together, so I asked nutritionist Patrick Holford for some natural ways to reduce it.


Blood pressure, Inflammation & Gut Health

High blood pressure is increasingly common at menopause, but could it have something to do with your stomach?


Symptoms of High Blood Pressure

Stress and anxiety can raise your blood pressure but do you know the real effects it can have?


Lifestyle Changes That Can Lower Your Blood Pressure

High blood pressure is a health concern, so here are some simple steps to keep it manageable.


Worst Foods for High Blood Pressure

High blood pressure is unfortunately common at menopause, and there can be a number of reasons for it but some foods can make it worse.


DASH Diet for Heart Health

A healthy diet helps reduce weight, and reduce your risk for high blood pressure and associated conditions.


11 Worst Foods for High Blood Pressure

Often high blood pressure and Menopause seem to go together, but could changing your diet help reduce it?


High Blood Pressure Or A Sign of Menopause?

Some common menopause symptoms may not be all they seem and can be misdiagnosed.


Tips To Lower Your Blood Pressure

If your blood pressure is high, your doctor may prescribe medication but the lifestyle decisions you make each day play a key role too.


How Exercise Can Help High Blood Pressure

High blood pressure can certainly be helped by dietary changes, but exercise can also make a difference.