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Articles for topic: Menopause

 
 

10 Anti-ageing Essentials

Whatever your beauty regime, starting with the basics from the inside out through your diet and lifestyle can be an effective anti-ageing routine in itself.

 

What Makes Hot Flushes Worse?

There are 3 key areas to watch out for when dealing with flushes. Bioidentical hormones help rebalance you for symptom relief but knowing what can set them off can make a real difference.

 

1 in 20 Women Face Early Menopause

Having an early menopause can have profound effects, whether occurring naturally or from a hysterectomy.

 

Help For Menopausal Mood Swings

Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.

 

What Is Pre/Perimenopause All About?

It can be a confusing time as hormones change and various symptoms start to appear. Is it pre/perimenopause or menopause itself?

 

Testosterone Who Needs It?

It is a topic that crops up fairly frequently, but do you need testosterone to help your libido or is there another alternative?

 

Does Having Your Mother’s Genes Make You Selfish?

How you behave is apparently directly related to how our female ancestors spread out through marriage, rather than staying in their home village. Who knew?

 

Sorting Hormone Fact From Fiction

Over many years of speaking and writing about natural hormones I have heard much that is positive and a lot that is negative and uninformed. These questions come up frequently in my conversations with women so I am sharing my responses as they may prove helpful for you too.

 

Boosting Your Brain Power At Menopause 

Keep forgetting things, or just not as sharp as you used to be? It may be your age, but that doesn’t mean you can’t improve things and just reading a book might be the answer.

 

The 10 Secrets of Healthy Ageing

Don’t we all want to live longer, look younger and feel great? To know how to do just that read some of the best kept secrets on how to age healthily.