Articles for topic: Menopause
How To Help Your Symptoms Through Diet At Menopause
If you are what you eat, is your diet helping or hindering you when dealing with menopause?
Are You Hangry? 3 Tips To Avoid Partner Rows
If your diet makes you hungry enough to want to lash out at your partner (hangry), it could be you have low blood sugar and hormone imbalance.
Rescue Prescription for Menopause and Perimenopause. Feel Better in 3 Easy Steps
Looking for some extra help? Here’s an alternative look at how to deal with troublesome symptoms.
6 Reasons Why Menopause Symptoms Change
Menopause is not one thing, it is an ever changing journey and that means symptoms are not constant but why is it happening to you?
Menopause – the Emotional Journey
The physical signs of menopause are clearly visible, but there are other effects that are less obvious.
How Vaginal Atrophy Can Affect You
This can affect up to 50% of menopausal women. It’s important to be able to recognise the symptoms and changes that can develop in order to be able to effectively treat it.
10 Common Menopause Symptoms & Tips to Help
Not sure if your symptoms are menopausal or not? Here’s the list of what most women experience at this time of life.
Do You Need Testosterone?
Despite celebrity endorsements this is not a hormone to be taken lightly, so do you need it?
Surfing the Silver Tsunami
Want some help with healthy ageing? Nutritionist Patrick Holford shares what can make a real difference.
Perimenopause – What’s It All About?
Do you know if your symptoms mean you are in perimenopause?
