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Articles for topic: Menopause

 
 

The Emotional Rollercoaster of Menopause

We can all experience mood swings throughout our lives, but at menopause they can seem to be much worse.

 

Peri/Menopause What’s The Difference?

Are you in perimenopause, or menopause itself? Here’s how to find out.

 

Do Your Symptoms Need Oestrogen As Well As Progesterone?

Women need both these essential female hormones throughout their lives, but sometimes you need just progesterone and sometimes a combination of the two may be more helpful for your symptoms.

 

5 Best Exercises For Your Brain

Worried about brain fog at menopause? Exercise is known to help but what is best for your brain as well as your body?

 

Your Health At Post Menopause

I am hearing from more women post menopause still experiencing hormonal symptoms, so this may be helpful for you or to pass on.

 

Do You Have A Hormone Imbalance?

Feeling bloated, irritable, or just not your best? A hormone imbalance could be to blame.

 

Some Common Symptoms Of Menopause 

Do you know what to expect? Some common menopause signs are often mistaken for something else.

 

6 Reasons Why Menopause Symptoms Change

Menopause is not one thing, it is an ever changing journey and that means symptoms are not constant but why is it happening to you?

 

What Causes Brain Freeze?

Menopause and memory – or lack of it – is a common complaint. You are not alone, and there is a reason for it, and also some natural help as bioidentical expert Virginia Hopkins shares her views.

 

10 Top Reasons For Tiredness

There can be many reasons for a sudden bout of tiredness, but some of them may surprise you.