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Articles for topic: Menopause

 

10 Changes You May Notice At Menopause

There are certain changes at menopause that are obvious, but others may not be so clear.

 

What Is Oestrogen Dominance?

My colleague Dame Dr Shirley Bond has given one of the best and simplest outlines of what this condition really is so I thought it would be helpful to share it with you.

 

Losing Weight After Menopause

I know this is a major concern for women but the good news is there are some things you can do to keep weight gain under control.

 

Does Menopause Give You An Itch?

It is a frequent symptom that accompanies menopause, and these simple suggestions help restore hormone balance, and stop that itch.

 

Surfing the Silver Tsunami

Want some help with healthy ageing? Nutritionist Patrick Holford has shared some important tips that can make a real difference.

 

Simple Tips To Reduce High Blood Pressure At Menopause

High blood pressure is common during menopause. Naturally reducing it will help with weight loss and lower your risk for diabetes, strokes and heart disease.

 

Menopause – What You Need To Know About Your Options

How much do you know about this important life transition?

 

Endometriosis: A Disorder of Oestrogen Dominance

Many women suffer from endometriosis, from teens to perimenopause but don’t always recognise how bioidentical progesterone can help.

 

The Two ‘B”s That Can Help Lower Your Blood Pressure

High blood pressure is common at menopause, along with weight gain. Tackling oestrogen dominance will certainly help as will adding these two ‘B’s’ to your daily diet.

 

5 Key Signs Perimenopause Has Started

If you are feeling things are changing, but not quite sure what it is, then check if you are perimenopausal or just responding to illness, stress or lifestyle changes.

 
 
 
 
 
The views and opinions expressed on this blog are those of AnnA Rushton and do not necessarily represent the views of
Wellsprings-Health.com or Wellsprings Ltd