Natural Products
Customer Reviews
Hormone Learning
Wellsprings Store
RSS feed

Articles for topic: Menopause

 
 

10 Symptoms Of Menopause and How To Help Them

Are you wondering what to expect at menopause? Well maybe some, but hopefully not all, of these!

 

Perimenopause – What’s It All About?

Do you know if your symptoms mean you are in perimenopause?

 

Is Postmenopausal Bleeding Usual?

Any unusual bleeding should always be checked, and particularly post menopause.

 

Foods for a Long, Healthy Life

As we get older, we want to maximise our health and these foods will help you do that.

 

What’s the Cause of Your Pelvic Pain?

Most women experience this at some point, but do you know why?

 

What’s Causing Your Mood Swings?

Mood swings can occur from puberty to post menopause, but what’s behind them?

 

What Are Kegels, and Why Should I Do Them?

Going to the loo more often may mean weakening pelvic muscles and Kegel could help that.

 

Could CBT Help Menopause Symptoms?

Cognitive Behavioural Therapy (CBT) was tested to treat menopause symptoms but could it work for you?

 

7 Helpful Tips For A Sensitive Bladder

If you feel your bladder is out of control, here’s some practical help.

 

10 Ways to Deal With Menopause Symptoms

Whatever your worst symptom is, you can always find some help.