Articles for topic: Menopause
10 Common Menopause Symptoms & Tips to Help
Not sure if your symptoms are menopausal or not? Here’s the list of what most women experience at this time of life.
Surfing the Silver Tsunami
Want some help with healthy ageing? Nutritionist Patrick Holford shares what can make a real difference.
Perimenopause – What’s It All About?
Do you know if your symptoms mean you are in perimenopause?
10 Myths About Menopause – True or False?
How much do you really know about Menopause? There are some common misunderstandings here you may recognise.
How Eat Your Way To A Healthier Menopause
You are what you eat is certainly a very familiar saying, but did you realise what a difference your diet could make to your symptoms at Menopause?
Are You Still Having Symptoms Post Menopause?
Most women think that post menopause their troubling hormonal symptoms will disappear, but sadly this is not true for everyone.
Symptoms of Menopause from 40 to 65
Don’t panic, you may get some, all, or none of these symptoms but it’s good to be prepared!
7 Key Foods For A Flatter Belly
Weight gain and bloating are major problems at menopause. As well as using bioidentical natural progesterone to help reduce it, you could add in these other great little helpers.
Help For A Low Libido
1 in 3 women can have problems with libido and it’s not always related to menopause.
Can Testosterone Help Women?
Testosterone is often in the news, but although it can be helpful, there are many precautions associated with it. However, it can have a more subtle effect on behaviour than previously thought.
