Articles for topic: Menopause
A Little Exercise = Bigger Benefits For Midlife Women
You know it’s true, but did you realise how even a very small amount of exercise can make such a huge difference to your waistline and your health?
7 Key Foods For A Flatter Belly
Weight gain and bloating are major problems at menopause. As well as using bioidentical natural progesterone to help reduce it, you could add in these other great little helpers.
What’s the Cause of Your Pelvic Pain?
Most women experience this at some point, but do you know why?
Help For A Low Libido
1 in 3 women can have problems with libido and it’s not always related to menopause.
Can Testosterone Help Women?
Testosterone is often in the news, but although it can be helpful, there are many precautions associated with it. However, it can have a more subtle effect on behaviour than previously thought.
What Are The Best Times to Drink Water?
Whatever the weather, you need good hydration and it can affect you in so many ways if you are dehydrated.
When Will My Menopause Start?
There are several factors which make a difference to when your menopause starts, and not all of them are in your control.
10 Best Anti-Ageing Foods for Skin and Body at Menopause & Beyond
Beautiful, glowing skin starts with how we eat, but these anti-ageing foods can also help with more than that.
The ABC of Staying Healthy Post Menopause
There are a number of steps at postmenopause you can take to stay healthy and feel better.
What You Need To Know About Menopause Fatigue
Everyone seems to be tired at the moment, and there are good reasons for it, but is it worse at menopause?
