What are you most noticing about menopause? The weight gain, the thinning hair or perhaps those mood changes or something else entirely?
Anxiety and moodiness are often very common at menopause, and it can lead to depression in many cases. Professional help may be needed, but some everyday tips may help you cope.
A French study has identified an increased risk for menopausal women on oral oestrogen-only Hormone Replacement Therapy and the possibility of gallbladder surgery.
Vaginal discomfort can have a number of causes, but the first step is to be willing to discuss it and get help.
Guess what – it seems it is our hormones again! ‘Brain fog’ is a common feature of menopause and having a hysterectomy can also increase your risk so check here what you need to know and how bioidentical hormones can help.
When your hormones are disrupted abruptly it can bring all kinds of changes but there is evidence that supplementing with bioidentical natural hormones immediately after a hysterectomy can bring real improvements in health and memory.
If you feel your bladder is out of control, here’s some practical help.
We all get confused and forgetful on occasion, and the hormone surges of menopause don’t really help. However for long-term brain health here are some simple dietary tips that help.
During menopause you may often just settle for a few uninterrupted hours, but don’t give up as rebalancing hormones and some simple changes can make all the difference.
Are you noticing signs of change that may be perimenopause, or just natural changes as you get older? To find out what the symptoms might be, check this list.