Although bioidentical natural progesterone as a natural diuretic can help with bloating, here is another reason you may be experiencing a shift in your weight at menopause.
If your diet makes you hungry enough to want to lash out at your partner (hangry), it could be you have low blood sugar and hormone imbalance.
Adrenal Fatigue can be a reason women are exhausted, irritable and unhappy. It is related to hormone health, so here is the bioidentical perspective on why you always feel tired and stressed.
Severely under diagnosed and recognised, many women have symptoms of low thyroid without realising it. Treatment can include support from bioidentical natural progesterone, but first you need to know the signs.
Menopausal symptoms can be helped in a variety of ways from bioidentical hormones to herbs. Depression is a common experience but are antidepressants the whole story?
Progesterone helps with sleep at menopause as many women have found, but yoga can also make a difference too.
Prevention is the best option, so tackling oestrogen dominance is the first step because fibroids are produced by excess oestrogen and their growth is stimulated by it.
Whatever your beauty regime, starting with the basics from the inside out through your diet and lifestyle can be an effective anti-ageing routine in itself.
The same two-pronged approach can help both moods and maintaining and building strong, healthy bones.
The debate about artificial sweeteners has been going on for years and despite what you think, it won’t help you lose weight – in fact the reverse.