October is breast cancer awareness month, so time to check on what you can do to help prevent it and help to deal with it when diagnosed.
Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.
Clinical nutritionist Sophie Manolas offers some great ideas and recipes for using your everyday diet to help deal with the menopause.
It can be a confusing time as hormones change and various symptoms start to appear. Is it pre/perimenopause or menopause itself?
You would hope that after menopause flushes would be a thing of the past. However many factors can affect them so how can you stay flush-free?
It is a topic that crops up fairly frequently, but do you need testosterone to help your libido or is there another alternative?
You may be sick of the menopause, but could it actually really be making you sick?
Not just women on HRT either, because a study has found that a compound in parsley and other plant products can stop certain breast cancer tumor cells from multiplying and growing.
How you behave is apparently directly related to how our female ancestors spread out through marriage, rather than staying in their home village. Who knew?
Hot flushes can strike at any time, so if you don’t have a fan handy then this simple tip might help.