What are you most noticing about menopause? The weight gain, the thinning hair or perhaps those mood changes or something else entirely?
Supplementing with bioidentical progesterone can help with PMS, PCOS, anovulatory cycles, irregular or heavy periods and to help with fertility, prevent miscarriage and post-natal depression.
We know too much salt may not be good for our hearts, but did you know it could affect your weight too?
Hormone imbalance can occur in women at any point in their lives, but as young women are maturing earlier it can bring problems much sooner.
MS is more common in women than men, and it seems hormones are also a factor. Ray Peat is a recognised expert in the field of hormone research relating to progesterone and is a prolific writer and educator on their impact and importance.
Soy is a preferred alternative to dairy milk and dairy products by many women. However if you have not included soy products before, then it could be entirely the wrong thing if you have a cancer diagnosis.
Anxiety and moodiness are often very common at menopause, and it can lead to depression in many cases. Professional help may be needed, but some everyday tips may help you cope.
Life is just sometimes more stressful than we can easily cope with, but did you know some simple everyday changes could help make a difference?
Endometriosis has been in the news as it is being under diagnosed, but do you know what to look for?
Brain freeze is very common at menopause, but you may already have a solution in your fridge or store cupboard.