Tired of tossing and turning as sleep seems to elude you? Menopause can present sleep challenges, but there are some natural aids that can really help.
Dietary fads come and go, but this may be an idea that could benefit not just your weight. Adding an apple a day, and making sure you have those menopausal hormones under control, could help you shed those extra pounds.
Are you noticing signs of change that may be perimenopause, or just natural changes as you get older? To find out what the symptoms might be, check this list.
Varicose veins are easy to spot, but medical treatment is not usually available to get rid of them for purely cosmetic reasons. But could bioidentical progesterone help?
From foundation to shower gel and shampoo your daily beauty routine could be undermining your hormone balance. Many women turn to natural progesterone to restore that balance, but what can you do to prevent it?
Autoimmune disorders include Lupus, Thyroid problems, Rheumatoid Arthritis and Multiple Sclerosis. Bioidentical progesterone has a role to play in helping your immune system to deal with them.
Your diet can definitely make a difference to your health. Foods that can bring protection from breast cancer, osteoporosis and heart disease definitely need paying attention to.
Keeping up your fluid intake keeps you healthy and your skin looking better but what menopause symptoms might it also be linked to?
With 5 years now being recommended as the maximum time on conventional HRT it is time to look at some of the reasons to go bioidentical that are backed up by research.
Approximately 1 in 3000 babies are born each year with an under-developed thyroid gland and 2-4% of pregnant mothers are affected by thyroid disease.