Bioidentical hormones can really help you get control of your flushes and night sweats, but these everyday tips will make a difference too.
Vitamin D has been much in the news for its many benefits, but did you know it may also help hair loss?
As part of my ongoing research into womens hormone health, I come across some interesting information from other practitioners. Lara Briden is well known in Australia and she shares her views with us on 3 key elements and what to do about them.
Many women suffer from low thyroid and are on medication for the condition, but it can also be helpful to use your every day diet to keep it healthy.
Ovarian cancer is mainly found in women over 50, so menopause is a key time to check your own risk factors.
I have known Patrick Holford, the UK’s leading Nutritionist, for many years and since tiredness is one of my most frequent topics from emails, I am sharing some of his great tips for overcoming it.
The New York Times reported on how best to tackle menopausal symptoms, and transdermal progesterone gets a thumbs up. If you want to know why applying to the skin is more effective than other methods read on ..
We may think we know all about menopause, but you might be surprised by some of the information here. Being prepared is always the best way forward.
PMS can be a very distressing condition, so here’s some help from a woman who has experienced it and nows what works.
Hormonal cancers affect both sexes and for men prostate cancer is the most common one in the UK. Knowing the signs is the first place to start.