Over many years of speaking and writing about natural hormones I have heard much that is positive and a lot that is negative and uninformed. These questions come up frequently in my conversations with women so I am sharing my responses as they may prove helpful for you too.
Keep forgetting things, or just not as sharp as you used to be? It may be your age, but that doesn’t mean you can’t improve things and just reading a book might be the answer.
Don’t we all want to live longer, look younger and feel great? To know how to do just that read some of the best kept secrets on how to age healthily.
If you have noticed your blood pressure creeping up, now might be the time to take action before it can seriously affect your health.
Muscle problems approaching menopause are often related to hormonal changes. Good hormone balance is essential to avoid chronic pain and serious injuries.
There can be many reasons for a sudden bout of tiredness, but some of them may surprise you.
Research has shown interesting links between the reproductive patterns of humans and some types of whales.
Not one of the more obvious signs of menopause, but a distressing one. If this is happening to you, here are some helpful tips.
Women are very familiar with the risks for breast cancer, but heart disease is actually a bigger risk. It kills six times as many women as breast cancer, so how could it affect you?
As HRT use is declining, more women are being prescribed antidepressants at menopause but could there be a hidden risk?