If you are concerned about having high blood pressure then it may time to take a look at how you can reduce your risk factor with some natural help.
Do you know the difference between a synthetic progestin and the natural hormone, or why it’s important for your health that you do?
Are you struggling to get a good night’s sleep? Here are some practical tips on how preparation first can just how to achieve that.
Why hitting menopause can suddenly cause extra weight is not a mystery and you can do something to help reduce it.
You may be careful about the food ingredients you use, but you have no control over these chemical additives in everyday items.
Testosterone levels in both men and women are linked to our sex drive and naturally increasing the levels can help with progesterone, and some Pine Pollen.
Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.
Getting oestrogen dominance under control starts with hormone balance, but could your diet be sabotaging your efforts?
Everyone has the odd sleepless night, but if it is too frequent you will certainly see a difference in your mental sharpness, tiredness, tendency to more illness and mood swings.
More women are experiencing hot flushes post menopause and the good news is that progesterone really does make a difference to your symptoms, whatever your age.