There are 3 key areas to watch out for when dealing with flushes. Bioidentical hormones help rebalance you for symptom relief but knowing what can set them off can make a real difference.
Women get protection from their hormones for reducing heart attack risk, and it is progesterone that makes the difference.
According to the American Association of Clinical Endocrinologists, about one in eight women will develop a thyroid problem in her lifetime, and many women find that bioidentical progesterone helps with the symptoms.
Hormones rule our lives, but how much do we know about how they can really affect us?
Men are also affected by their hormone balance, and their overall health can be affected so find out how to help here.
Gout is no laughing matter, as any sufferer can tell you, but you may be surprised to learn that for women the risk increases at menopause.
Women need both these essential female hormones throughout their lives, but sometimes you need just progesterone and sometimes a combination of the two may be more helpful for your symptoms.
Even a small amount of exercise will reduce your risk of heart disease and cancer, but sitting down will increase it.
If you are looking for some interesting recipes to boost your health at menopause then The Midlife Kitchen could give you some ideas.
A link has been made between a diet high in animal protein and a loss in bone density in older women. So could changing your diet but adding bioidentical progesterone and an osteoporosis supplement could improve your bone health and reduce your risk of osteoporosis.