One of the delights of my job is hearing from experts in the field of bioidentical hormones. Dame Dr Shirley is one of the most experienced practitioners worldwide and comments on a new report in The Times.
The Glycaemic Index (GI) diet certainly helps with weight loss, but did you know it can also improve your energy levels too?
It’s not all hot flushes and emotional rollercoasters, now your hormones might also have had an impact on your chosen career too.
Do you always believe what you see in the media? There can be many ways to ’spin’ a story, particularly when related to health, so you need to learn to read between the lines.
A study undertaken at Stanford University in California found that women who take HRT for more than five years double their risk of suffering breast cancer for every 12 months they spend taking it.
It can be a killer disease but you ‘can’t tell by looking’ as many people believe. Do you know if you are at risk?
As menopause approaches one of the least welcomed changes is the weight gain around the middle that can occur, but bioidentical natural progesterone can help!
Are you putting on weight or worried about hair loss and lack of energy or sleep? These can all be signs of a sluggish thyroid and low progesterone levels.
Many women can experience signs of dryness at menopause, but did you realise it can affect your eyes too?
Does naughty but nice sum up your sweet tooth philosophy? An occasional treat is fine, but too much affects your health and your hormones.