Articles for topic: Menopause
Menopause – the Emotional Journey
The physical signs of menopause are clearly visible, but there are other effects that are less obvious.
How Vaginal Atrophy Can Affect You
This can affect up to 50% of menopausal women. It’s important to be able to recognise the symptoms and changes that can develop in order to be able to effectively treat it.
10 Common Menopause Symptoms & Tips to Help
Not sure if your symptoms are menopausal or not? Here’s the list of what most women experience at this time of life.
Surfing the Silver Tsunami
Want some help with healthy ageing? Nutritionist Patrick Holford shares what can make a real difference.
Perimenopause – What’s It All About?
Do you know if your symptoms mean you are in perimenopause?
10 Myths About Menopause – True or False?
How much do you really know about Menopause? There are some common misunderstandings here you may recognise.
How Eat Your Way To A Healthier Menopause
You are what you eat is certainly a very familiar saying, but did you realise what a difference your diet could make to your symptoms at Menopause?
Are You Still Having Symptoms Post Menopause?
Most women think that post menopause their troubling hormonal symptoms will disappear, but sadly this is not true for everyone.
Symptoms of Menopause from 40 to 65
Don’t panic, you may get some, all, or none of these symptoms but it’s good to be prepared!
A Little Exercise = Bigger Benefits For Midlife Women
You know it’s true, but did you realise how even a very small amount of exercise can make such a huge difference to your waistline and your health?
