Fibroids Helped by Bioidentical Progesterone And Vitamin D

Fibroids tend to grow during the years before menopause and then atrophy after menopause. They grow in response to excess oestrogen, or in other words oestrogen dominance, where the natural progesterone is not being balanced by the oestrogen in the body.

Fibroids can be painful and the cause of heavy bleeding which can in turn lead to anaemia and are a major reason for hysterectomy being performed.
Supplementing with bioidentical natural progesterone helps shrink fibroids, but a new study indicates that lack of vitamin D can also be a factor in them forming.

In a study of study of 1,036 women, aged 35-49, living in the Washington, D.C., area from 1996 to 1999 it was discovered that women who had sufficient amounts of vitamin D were 32 percent less likely to develop fibroids than women with insufficient vitamin D.

The study was carried out by researchers at the National Institutes of Health and those from George Washington University and the Medical University of South Carolina.

How to increase vitamin D levels

Tackling oestrogen dominance is the first place to start if you already have fibroids, or believe you have oestrogen dominance symptoms, then supplementing with bioidentical natural progesterone can help prevent and shrink small fibroids as they develop.

Ensuring good vitamin D levels is good for health in many ways and the body can make it from the sun as it forms under the skin in reaction to light. So the best way is regular sunlight, something not always available in the northern hemisphere, even in summer! Many use supplements, but there are useful amounts found in these foods:

• oily fish
• milk
• cereals
• eggs

How Progesterone Helps Shrink Fibroids

Fibroids are oestrogen-dependent, meaning they thrive when oestrogen is dominant and progesterone is low. By supplementing with bioidentical natural progesterone, you can help rebalance these hormones. Progesterone works by opposing the stimulating effect of oestrogen on fibroid tissue, which may help slow their growth and, in some cases, allow them to shrink over time.

Many women report that using bioidentical progesterone cream, such as Serenity, has helped reduce the heavy bleeding and pain associated with fibroids. It is worth noting that results can take several months, as hormone rebalancing is a gradual process.

Vitamin D and Fibroids — What the Research Shows

The link between vitamin D deficiency and fibroids is supported by growing research. Studies suggest that vitamin D may inhibit the growth of fibroid cells and even promote their shrinkage. Women with darker skin tones, those living in northern latitudes, and women who spend little time outdoors are particularly at risk of vitamin D deficiency.

Current research suggests that maintaining vitamin D levels of at least 40 ng/ml may be beneficial. Many experts recommend a daily supplement of 1,000 to 4,000 IU, depending on your current levels — a simple blood test from your GP can check where you stand.

Diet and Lifestyle Factors

In addition to progesterone and vitamin D, there are other steps that may help manage fibroids:

• Reduce red meat and processed foods: these have been linked to increased fibroid risk
• Eat plenty of green vegetables and fruit: these support liver function, which is important for oestrogen metabolism
• Limit alcohol: alcohol can increase oestrogen levels
• Manage stress: chronic stress disrupts hormone balance and may worsen symptoms
• Consider iron supplementation: if heavy bleeding has led to anaemia, your doctor may recommend iron supplements

If you are dealing with fibroids, a combined approach of hormone balance, good nutrition, and vitamin D is well worth considering. Speak to your healthcare provider for advice tailored to your situation.