Articles for topic: Menopause
Menopause and its Causes
Ray Peat has been an acknowledged expert in the field of
progesterone and related hormones since 1968 and here gives his view on ageing and menopause.
At Menopause You Need Exercise More Than Ever
What if there was something freely available that would have a huge impact on your health at menopause? Well, here it is.
10 Symptoms Of Menopause and How To Help Them
Are you wondering what to expect at menopause? Well maybe some, but hopefully not all, of these!
Foods for a Long, Healthy Life
As we get older, we want to maximise our health and these foods will help you do that.
What Are Kegels, and Why Should I Do Them?
Going to the loo more often may mean weakening pelvic muscles and Kegel could help that.
Could CBT Help Menopause Symptoms?
Cognitive Behavioural Therapy (CBT) was tested to treat menopause symptoms but could it work for you?
10 Ways to Deal With Menopause Symptoms
Whatever your worst symptom is, you can always find some help.
How To Cope With Menopause Symptoms
You may be feeling overwhelmed, but menopause does pass and in the meantime here are a few suggestions on dealing with the worse of the symptoms.
Peri/Menopause What’s The Difference?
Are you in perimenopause, or menopause itself? Here’s how to find out.
Do Your Symptoms Need Oestrogen As Well As Progesterone?
Women need both these essential female hormones throughout their lives, but sometimes you need just progesterone and sometimes a combination of the two may be more helpful for your symptoms.
