Articles for topic: Menopause
What Are Kegels, and Why Should I Do Them?
Going to the loo more often may mean weakening pelvic muscles and Kegel could help that.
Could CBT Help Menopause Symptoms?
Cognitive Behavioural Therapy (CBT) was tested to treat menopause symptoms but could it work for you?
10 Ways to Deal With Menopause Symptoms
Whatever your worst symptom is, you can always find some help.
12 Everyday Items That Can Irritate the Bladder
Menopause and stress incontinence, or a leaky or irritable bladder, seem to go together. But you could help yourself by looking at your diet.
How To Cope With Menopause Symptoms
You may be feeling overwhelmed, but menopause does pass and in the meantime here are a few suggestions on dealing with the worse of the symptoms.
Peri/Menopause What’s The Difference?
Are you in perimenopause, or menopause itself? Here’s how to find out.
Do Your Symptoms Need Oestrogen As Well As Progesterone?
Women need both these essential female hormones throughout their lives, but sometimes you need just progesterone and sometimes a combination of the two may be more helpful for your symptoms.
5 Best Exercises For Your Brain
Worried about brain fog at menopause? Exercise is known to help but what is best for your brain as well as your body?
Your Health At Post Menopause
I am hearing from more women post menopause still experiencing hormonal symptoms, so this may be helpful for you or to pass on.
Some Common Symptoms Of Menopause
Do you know what to expect? Some common menopause signs are often mistaken for something else.
