Articles for topic: Menopause
Which hormone or hormones might you need?
Hormone balance is essential from puberty to post menopause but how do you know what you might need?
Let’s Talk About Menopause
Women should be offered talking therapy instead of, or as well as, hormone replacement therapy (HRT) says new guidance, so could it help you?
Bigger Benefits For Midlife Women From Exercise
Do you realise how even a very small amount of exercise can make such a huge difference to your waistline and your health?
How Your Diet Can Help Lower Your Blood Pressure
At menopause high blood pressure becomes more common, for a variety of reasons, but your diet plays a part in reducing it.
Dealing with Early Menopause
Menopause is an inevitable transition, but when it occurs early there may be a number of factors involved.
Oestrogen-Boosting Foods
Many women need to avoid oestrogen because of family risk of hormonal cancer, but these foods can give you a natural, non-hormonal, boost.
Menopause – Golden Opportunity or Last Chance?
October is World Menopause Month so I thought it would be helpful to actually look at the feelings and attitudes around it.
Do You Need Testosterone?
Despite celebrity endorsements this is not a hormone to be taken lightly, so do you need it?
The Key Signs of Hormone Imbalance
Are you noticing signs of change but not sure what’s behind them? Check this list to see if they are hormone related.
10 Effects of Menopause on the Body
It’s not just your hormones that are affected, so what else might be going on?
