Articles for topic: Menopause
Help For Menopausal Mood Swings And Depression
Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.
6 Key Signs of Menopause
October is World Menopause Month. Do you share these 6 common menopause symptoms? Bioidentical hormones can help so here is some practical, helpful advice.
10 Serious Conditions You Can Be At Risk For With Insomnia
Menopause and lack of sleep go together as hormone levels fall. This can make us more vulnerable to many types of illness as well as affecting our weight and how well we age
Natural Solutions For 4 Menopause Complaints
Expert nutritionist Patrick Holford offers safe, natural ways to solve over 75 health problems. Menopause is no exception, so see what he suggests that could help you.
3 Tips To Aid Sleep
Hot flushes and night sweats take their toll on our natural sleep pattern and that affects every aspect of our health. Natural progesterone can help restore that sleepy feeling and there are other natural aids that can help too.
Poor Sleep Means Poor Health As You Age
A good night’s sleep is essential for your body to heal itself, repair any damage and balance your physical, emotional and hormonal state. Memory and the ability to function are both affected, but you can take action.
The Four Main Reasons Why Women Get Hot Flushes
Hot flushes are the most common complaint for women going through menopause. Here are some of the reasons why!
Natural Energy Boosting Drink For Summer
Following on from Patrick Holford’s article earlier this week on boosting energy, here is a simple and refreshing way to recharge your batteries naturally and deliciously and keep cool!
How Menopause Affects Women At Work
When you are sweating, flushing and enduring brain fog and mood swings then work can be a nightmare. An Australian report shows women need more support.
Top 3 Ways to Help Thinning Hair
Thinning hair is often seen at menopause, and from a variety of causes. These are the key elements that can help minimise or reverse it.
