Articles for topic: Menopause
Menopause – Golden Opportunity or Last Chance?
October is World Menopause Month so I thought it would be helpful to actually look at the feelings and attitudes around it.
Do You Need Testosterone?
Despite celebrity endorsements this is not a hormone to be taken lightly, so do you need it?
How To Help Your Symptoms Through Diet At Menopause
If you are what you eat, is your diet helping or hindering you when dealing with menopause?
The Key Signs of Hormone Imbalance
Are you noticing signs of change but not sure what’s behind them? Check this list to see if they are hormone related.
Are You Hangry? 3 Tips To Avoid Partner Rows
If your diet makes you hungry enough to want to lash out at your partner (hangry), it could be you have low blood sugar and hormone imbalance.
10 Effects of Menopause on the Body
It’s not just your hormones that are affected, so what else might be going on?
What Signs of Oestrogen Dominance Do You Have?
Just what is oestrogen dominance and how can it be affecting you?
Hot Flushes – Why Me?
Some women never get them, but could your brain, as well as your hormones, be responsible for those flushes?
Unusual Symptoms Of Menopause
Women often ask about symptoms when they are not sure if they are menopausal or not, so do any of these apply to you?
4 Reasons, and Solutions, For Perimenopause Weight Gain
It’s got to be one of the least welcomed changes at menopause, but help is here for hormonal weight gain.
