Articles for topic: Menopause
5 Reasons Chocolate Is Good For You At Menopause
Despite what you may think chocolate has many health benefits, including staying slim, so let’s see what they are.
How The Pill And Coil Affect Mood And Weight At Menopause
Many women at menopause use the contraceptive Pill or Coil to help control heavy bleeding. The synthetic hormones these contain are not the same as the natural hormones and have very different effects.
The Most Under-Reported Problem at Menopause
If you are starting to be concerned about changes you are noticing in your body at menopause, one particular area is one you are least likely to get help for, or mention to your doctor.
Simple Tips To Reduce High Blood Pressure At Menopause
High blood pressure is common during menopause and naturally reducing it will help with weight loss and lowering your risk for diabetes, strokes and heart disease.
Menopause Or Perimenopause – What’s The Difference?
Are you seeing signs of perimenopause? Symptoms are not always obvious and can be related to other conditions so if you are not sure this handy checklist and helpful tips can help.
A Natural Slice Of Menopause Cake
Need a little boost to help your menopause symptoms? What about a nice cup of tea and a slice of delicious cake that has all the ingredients you need for that little something extra.
Top 3 Ways to Help Thinning Hair
Thinning hair is often seen at menopause, from a variety of causes, and you may recognise what is behind your own hair loss. These are the three key elements that can help minimise or reverse hair loss in women.
Worried About Osteoporosis? Avoid A High Protein Diet
A link has been made between a diet high in animal protein and a loss in bone density in older women. so could changing your diet reduce your risk of osteoporosis?
Top 3 Ovarian Cancer Risks At Menopause
Ovarian cancer is mainly found in women over 50, so menopause is a key time to check your own risk factors. Reducing stress levels is a key element according to new research.
34 Signs of Menopause
Are you having signs of menopause, or is it just a temporary symptom? Knowing what to look for means you can start to take action.
