Articles for topic: Menopause
Menopause, Mood and Bones
The same two-pronged approach can help both moods and maintaining and building strong, healthy bones.
Why Diet Drinks Won’t Help You Lose Weight
The debate about artificial sweeteners has been going on for years and despite what you think, it won’t help you lose weight – in fact the reverse.
Why 5 Years Is The Maximum Recommended Time For HRT
Guidelines on long term HRT use confirm increased health risks particularly for cancer, heart attack and strokes. Bioidentical hormones have no such risk and are effective for menopausal symptoms.
10 Anti-ageing Essentials
Whatever your beauty regime, starting with the basics from the inside out through your diet and lifestyle can be an effective anti-ageing routine in itself.
Help For Menopausal Mood Swings
Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.
What Is Pre/Perimenopause All About?
It can be a confusing time as hormones change and various symptoms start to appear. Is it pre/perimenopause or menopause itself?
Does Having Your Mother’s Genes Make You Selfish?
How you behave is apparently directly related to how our female ancestors spread out through marriage, rather than staying in their home village. Who knew?
Sorting Hormone Fact From Fiction
Over many years of speaking and writing about natural hormones I have heard much that is positive and a lot that is negative and uninformed. These questions come up frequently in my conversations with women so I am sharing my responses as they may prove helpful for you too.
Boosting Your Brain Power At Menopause
Keep forgetting things, or just not as sharp as you used to be? It may be your age, but that doesn’t mean you can’t improve things and just reading a book might be the answer.
The 10 Secrets of Healthy Ageing
Don’t we all want to live longer, look younger and feel great? To know how to do just that read some of the best kept secrets on how to age healthily.
