Articles for topic: Menopause
4 Top Tips To Improve Your Rest
During menopause you may often just settle for a few uninterrupted hours, but don’t give up as rebalancing hormones and some simple changes can make all the difference.
Are You In Perimenopause?
Are you noticing signs of change that may be perimenopause, or just natural changes as you get older? To find out what the symptoms might be, check this list.
Can Progesterone Help Varicose Veins?
Varicose veins are easy to spot, but medical treatment is not usually available to get rid of them for purely cosmetic reasons. But could bioidentical progesterone help?
How Bioidentical Progesterone Can Help Autoimmune Disorders
Autoimmune disorders include Lupus, Thyroid problems, Rheumatoid Arthritis and Multiple Sclerosis. Bioidentical progesterone has a role to play in helping your immune system to deal with them.
The Best Superfoods For Women
Your diet can definitely make a difference to your health. Foods that can bring protection from breast cancer, osteoporosis and heart disease definitely need paying attention to.
Only When You Laugh?
It is not something we like to talk about, but many women at menopause do experience bladder weakness. Here is why it occurs and what you can do about it.
Menopause Rearranges Women’s Fat
Although bioidentical natural progesterone as a natural diuretic can help with bloating, here is another reason you may be experiencing a shift in your weight at menopause.
Depression At Menopause And Why Drugs May Not Be The Answer
Menopausal symptoms can be helped in a variety of ways from bioidentical hormones to herbs. Depression is a common experience but are antidepressants the whole story?
Yoga May Help Sleep At Menopause
Progesterone helps with sleep at menopause as many women have found, but yoga can also make a difference too.
10 Anti-ageing Essentials
Whatever your beauty regime, starting with the basics from the inside out through your diet and lifestyle can be an effective anti-ageing routine in itself.
