Articles for topic: Menopause
High blood pressure puts women at risk of dementia
A report in The Times newspaper headlined this potential health risk for women who already have high blood pressure.
Why Do Women Get Brain Fog?
It is common at menopause, and hormonal balance is certainly important, but there are other factors that can also affect your memory.
10 Reasons You’re Not Losing Weight
Are you finding it hard to shift those extra pounds? Here are some suggestions you may not have thought of in relation to your weight.
How To Have Healthy Hair At Menopause
Is your hair losing its shine and vitality or are you experiencing hair loss? Try these suggestions to restore its liveliness.
3 Ways To Help Prevent Memory Loss & Dementia
Brain fog at menopause is common as hormones fluctuate, but if you are worried it may be something more serious then this may help.
Low Oestrogen Levels? You Can Still Be Oestrogen Dominant
Women are often concerned that their oestrogen levels are low, but it is not the actual level that is as important as where the progesterone level is in relation to it. Treating low progesterone levels is just as important when dealing with your symptoms.
What Helps – Or Harms – Your Sleep?
At menopause it is almost a given that most women struggle with sleep. Whether through hormone imbalance, night sweats or hot flushes an uninterrupted night’s sleep may seem like a lost dream.
Top Tips for Healthy Hair
Sun exposure, cold temperatures, and indoor heating can all really dry your hair. So these simple tips can help keep it shiny, full and hopefully reduce hair loss too.
Worried About Menopause? Survey Finds Women Are Happier After It
We know many women find menopause a stressful time, and a new survey seems to confirm that and two of them share their experience of it.
Signs You May Have A Hormone Imbalance
There are many signs of hormone imbalance, but some of them can be remedied with simple changes.
