Articles for topic: Menopause
How To Have Healthy Hair At Menopause
Is your hair losing its shine and vitality or are you experiencing hair loss? Try these suggestions to restore its liveliness.
3 Ways To Help Prevent Memory Loss & Dementia
Brain fog at menopause is common as hormones fluctuate, but if you are worried it may be something more serious then this may help.
Low Oestrogen Levels? You Can Still Be Oestrogen Dominant
Women are often concerned that their oestrogen levels are low, but it is not the actual level that is as important as where the progesterone level is in relation to it. Treating low progesterone levels is just as important when dealing with your symptoms.
What Helps – Or Harms – Your Sleep?
At menopause it is almost a given that most women struggle with sleep. Whether through hormone imbalance, night sweats or hot flushes an uninterrupted night’s sleep may seem like a lost dream.
Top Tips for Healthy Hair
Sun exposure, cold temperatures, and indoor heating can all really dry your hair. So these simple tips can help keep it shiny, full and hopefully reduce hair loss too.
Worried About Menopause? Survey Finds Women Are Happier After It
We know many women find menopause a stressful time, and a new survey seems to confirm that and two of them share their experience of it.
Signs You May Have A Hormone Imbalance
There are many signs of hormone imbalance, but some of them can be remedied with simple changes.
High Cholesterol In Women Not Same Heart Attack Risk As For Men
Women get protection from their hormones for reducing heart attack risk, and it is progesterone that makes the difference.
Memory Problems? You Are Not Alone.
Still trying to remember where you put your glasses and making more lists then ever to try and remember what you need to do? Here’s how to help slow that memory decline.
How Your Body Changes At Menopause
What are you most noticing about menopause? The weight gain, the thinning hair or perhaps those mood changes or something else entirely?
