Articles for topic: Menopause
How To Cope With Menopause Symptoms
You may be feeling overwhelmed, but menopause does pass and in the meantime here are a few suggestions on dealing with the worse of the symptoms.
Peri/Menopause What’s The Difference?
Are you in perimenopause, or menopause itself? Here’s how to find out.
Do Your Symptoms Need Oestrogen As Well As Progesterone?
Women need both these essential female hormones throughout their lives, but sometimes you need just progesterone and sometimes a combination of the two may be more helpful for your symptoms.
5 Best Exercises For Your Brain
Worried about brain fog at menopause? Exercise is known to help but what is best for your brain as well as your body?
Your Health At Post Menopause
I am hearing from more women post menopause still experiencing hormonal symptoms, so this may be helpful for you or to pass on.
Some Common Symptoms Of Menopause
Do you know what to expect? Some common menopause signs are often mistaken for something else.
What Causes Brain Freeze?
Menopause and memory – or lack of it – is a common complaint. You are not alone, and there is a reason for it, and also some natural help as bioidentical expert Virginia Hopkins shares her views.
10 Top Reasons For Tiredness
There can be many reasons for a sudden bout of tiredness, but some of them may surprise you.
Do You Have A Hormone Imbalance?
There are several signs that your hormones may be unbalanced, and some of them may not be what you would expect.
8 Health Risks When Over 50
Ageing is inevitable, but how healthy you are are can be helped and being informed of potential risks is a great start.
