Articles for topic: Menopause
How Your Diet Can Help Lower Your Blood Pressure
At menopause high blood pressure becomes more common, for a variety of reasons, but your diet plays a part in reducing it.
Dealing with Early Menopause
Menopause is an inevitable transition, but when it occurs early there may be a number of factors involved.
Oestrogen-Boosting Foods
Many women need to avoid oestrogen because of family risk of hormonal cancer, but these foods can give you a natural, non-hormonal, boost.
12 Reasons For Night Sweats
Surprisingly only one of the reasons is menopause, so could something else be causing your night sweats?
Menopause – Golden Opportunity or Last Chance?
October is World Menopause Month so I thought it would be helpful to actually look at the feelings and attitudes around it.
Do You Need Testosterone?
Despite celebrity endorsements this is not a hormone to be taken lightly, so do you need it?
How To Help Your Symptoms Through Diet At Menopause
If you are what you eat, is your diet helping or hindering you when dealing with menopause?
The Key Signs of Hormone Imbalance
Are you noticing signs of change but not sure what’s behind them? Check this list to see if they are hormone related.
Are You Hangry? 3 Tips To Avoid Partner Rows
If your diet makes you hungry enough to want to lash out at your partner (hangry), it could be you have low blood sugar and hormone imbalance.
9 Fast facts about Menopause
Looking for a quick rundown on what Menopause might mean for you?
