Articles for topic: Menopause
What You Need To Know About Heart Palpitations and Menopause
These can take many menopausal women by surprise and can occur because of hormone changes but are often temporary.
Are These 7 Foods Really Causing Your Migraine?
If you are prone to migraines you may already know what causes them, but it isn’t always as easy to identify as you may think.
Going Through A Dry Patch?
For perimenopausal and menopausal women this ranks as one of the top ten problems.
How To Help Your Symptoms Through Diet At Menopause
If you are what you eat, is your diet helping or hindering you?
12 Reasons For Night Sweats
Surprisingly only one of the reasons is menopause, so could something else be causing your night sweats?
The Emotional Rollercoaster of Menopause
We can all experience mood swings throughout our lives, but at menopause they can seem to be much worse.
Overactive Bladder? Avoid These Everyday Items
Menopause and stress incontinence, or a leaky or irritable bladder, seem to go together. But you could help yourself by looking at your diet.
Why Sunshine And Bioidentical Progesterone Can Help With Fibroids
Bioidentical progesterone is essential to balance excess oestrogen but getting out in the sun can also help. It seems women with good levels of vitamin D are 32% less likely to develop fibroids.
Hot Flushes – Why Me?
Some women never get them, but could your brain, as well as your hormones, be responsible for those flushes?
Are You Hangry? 3 Tips To Avoid Partner Rows
If your diet makes you ‘hangry’ enough to want to lash out at your partner, do you have low blood sugar and hormone imbalance?
