Articles for topic: Menopause
How To Help Your Symptoms Through Diet At Menopause
If you are what you eat, is your diet helping or hindering you?
12 Reasons For Night Sweats
Surprisingly only one of the reasons is menopause, so could something else be causing your night sweats?
The Emotional Rollercoaster of Menopause
We can all experience mood swings throughout our lives, but at menopause they can seem to be much worse.
Overactive Bladder? Avoid These Everyday Items
Menopause and stress incontinence, or a leaky or irritable bladder, seem to go together. But you could help yourself by looking at your diet.
Why Sunshine And Bioidentical Progesterone Can Help With Fibroids
Bioidentical progesterone is essential to balance excess oestrogen but getting out in the sun can also help. It seems women with good levels of vitamin D are 32% less likely to develop fibroids.
Hot Flushes – Why Me?
Some women never get them, but could your brain, as well as your hormones, be responsible for those flushes?
Are You Hangry? 3 Tips To Avoid Partner Rows
If your diet makes you ‘hangry’ enough to want to lash out at your partner, do you have low blood sugar and hormone imbalance?
High Cholesterol In Women Not Same Heart Attack Risk As For Men
Women get protection from their hormones for reducing heart attack risk, and it is progesterone that can make a difference.
What’s the Cause of Your Pelvic Pain?
Most women experience this at some point, but do you know why?
Midlife Misery Triggers
We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.
