Articles for topic: Menopause
Rescue Prescription for Menopause and Perimenopause. Feel Better in 3 Easy Steps
Looking for some extra help? Here’s an alternative look at how to deal with troublesome symptoms.
9 Fast facts about Menopause
Looking for a quick rundown on what Menopause might mean for you?
Progesterone’s Role In Helping With UTI’s
At menopause urinary tract infections are more common, and once again it is down to the changing hormone levels, but natural help is at hand.
Creating a Healthy Lifestyle Post Menopause
Post Menopause does not always mean symptom free, so here’s some help for staying hormone healthy.
Which hormone or hormones might you need?
Hormone balance is essential from puberty to post menopause but how do you know what you might need?
Let’s Talk About Menopause
Women should be offered talking therapy instead of, or as well as, hormone replacement therapy (HRT) says new guidance, so could it help you?
Bigger Benefits For Midlife Women From Exercise
Do you realise how even a very small amount of exercise can make such a huge difference to your waistline and your health?
How Your Diet Can Help Lower Your Blood Pressure
At menopause high blood pressure becomes more common, for a variety of reasons, but your diet plays a part in reducing it.
Dealing with Early Menopause
Menopause is an inevitable transition, but when it occurs early there may be a number of factors involved.
Oestrogen-Boosting Foods
Many women need to avoid oestrogen because of family risk of hormonal cancer, but these foods can give you a natural, non-hormonal, boost.
