Articles for topic: Menopause
Creating a Healthy Lifestyle Post Menopause
Post Menopause does not always mean symptom free, so here’s some help for staying hormone healthy.
Which hormone or hormones might you need?
Hormone balance is essential from puberty to post menopause but how do you know what you might need?
Let’s Talk About Menopause
Women should be offered talking therapy instead of, or as well as, hormone replacement therapy (HRT) says new guidance, so could it help you?
Bigger Benefits For Midlife Women From Exercise
Do you realise how even a very small amount of exercise can make such a huge difference to your waistline and your health?
How Your Diet Can Help Lower Your Blood Pressure
At menopause high blood pressure becomes more common, for a variety of reasons, but your diet plays a part in reducing it.
Dealing with Early Menopause
Menopause is an inevitable transition, but when it occurs early there may be a number of factors involved.
Oestrogen-Boosting Foods
Many women need to avoid oestrogen because of family risk of hormonal cancer, but these foods can give you a natural, non-hormonal, boost.
12 Reasons For Night Sweats
Surprisingly only one of the reasons is menopause, so could something else be causing your night sweats?
Menopause – Golden Opportunity or Last Chance?
October is World Menopause Month so I thought it would be helpful to actually look at the feelings and attitudes around it.
Do You Need Testosterone?
Despite celebrity endorsements this is not a hormone to be taken lightly, so do you need it?
