Articles for topic: Menopause
5 Ways To Lower Blood Pressure
Many women find at menopause that their blood pressure creeps up. It may be added weight, less exercise or thyroid problems but your health will benefit by helping reduce it naturally.
10 Tips To Help With S.A.D.
Do you notice you feel less cheerful in Winter? You could be one of the many affected by the lower levels of light. Progesterone can help boost your mood, and so can these simple tips.
A Golden Herb Helps Weight Loss And Improves Mood
Losing weight before the festive season is often a priority, and this little known herb might give you the boost you need and it can improve your mood too.
6 Tips To Have A Good Night’s Sleep
We can all manage the odd night or two with a lack of sleep, but prolonged insomnia seriously affects your health. If If you are still having trouble sleeping, having good progesterone levels helps and so do these practical tips.
10 Things You Should Know About Oestrogen Dominance
Dealing with oestrogen dominance by rebalancing with bioidentical natural progesterone is essential for healthy hormone balance. Women from puberty to post-menopause can be affected but just how much do you know about it?
Simple Tips To Reduce High Blood Pressure At Menopause
Hormone balance at menopause helps with weight loss and reducing your risk for diabetes, strokes and heart disease.
HRT Forever?
Should women take HRT before the menopause? Some experts now say it’s the best way to ease your symptoms – and avoid long-term health problems – but is this just another way of selling more drugs? Bioidentical doctors would certainly not recommend it but is it for you?
Help For Menopausal Mood Swings And Depression
Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.
6 Key Signs of Menopause
October is World Menopause Month. Do you share these 6 common menopause symptoms? Bioidentical hormones can help so here is some practical, helpful advice.
10 Serious Conditions You Can Be At Risk For With Insomnia
Menopause and lack of sleep go together as hormone levels fall. This can make us more vulnerable to many types of illness as well as affecting our weight and how well we age
