Articles for topic: Menopause
7 Foods That Boost Your Memory
Everyone is forgetful at some time or other, but if it is happening more often and worrying you then check here if some simple dietary changes could help.
Alzheimer’s And Hormone Balance
Alzheimer’s is not usually related to hormone imbalance, but as the majority of sufferers are women – with numbers increasing each year – it is time look at how your hormones may affect it.
Run For Your Life?
Exercise helps us lose weight and stay healthy but running is not usually the first thought at menopause! To increase your longevity and help balance your hormones is it time to consider it?
10 Steps To Hormone Health In 2015
New Year resolutions are something we often make, and more frequently break, but if you want some simple tips to stay hormone healthy then these might just keep you on track.
5 Ways To Lower Blood Pressure
Many women find at menopause that their blood pressure creeps up. It may be added weight, less exercise or thyroid problems but your health will benefit by helping reduce it naturally.
10 Tips To Help With S.A.D.
Do you notice you feel less cheerful in Winter? You could be one of the many affected by the lower levels of light. Progesterone can help boost your mood, and so can these simple tips.
A Golden Herb Helps Weight Loss And Improves Mood
Losing weight before the festive season is often a priority, and this little known herb might give you the boost you need and it can improve your mood too.
6 Tips To Have A Good Night’s Sleep
We can all manage the odd night or two with a lack of sleep, but prolonged insomnia seriously affects your health. If If you are still having trouble sleeping, having good progesterone levels helps and so do these practical tips.
10 Things You Should Know About Oestrogen Dominance
Dealing with oestrogen dominance by rebalancing with bioidentical natural progesterone is essential for healthy hormone balance. Women from puberty to post-menopause can be affected but just how much do you know about it?
Simple Tips To Reduce High Blood Pressure At Menopause
Hormone balance at menopause helps with weight loss and reducing your risk for diabetes, strokes and heart disease.
