Articles tagged with: weight loss
So with the prospect of summer ahead, your diet usually includes healthier, lighter food. Some simple changes could make a lot of difference to your weight.
Night time is critical to help your body lose weight, and bioidentical progesterone is number one to do that, but the others might surprise you.
Despite what you may think chocolate has many health benefits, including staying slim, so let’s see what they are.
High blood pressure is common during menopause and naturally reducing it will help with weight loss and lowering your risk for diabetes, strokes and heart disease.
A link has been made between a diet high in animal protein and a loss in bone density in older women. so could changing your diet reduce your risk of osteoporosis?
You may have been avoiding nuts on your diet, but actually they are healthier than you think and can help you to lose weight.
Most women naturally put on a few pounds at menopause, but new research says its highly important just where it lands or you could be increasing your risk for osteoporosis.
Breast cancer is not confined to younger women, it is now more common at menopause and beyond. Oestrogen dominance plays a large part in this so learning how to minimise your risk with simple changes makes good sense.
However hard you may be trying to lose weight, sometimes you just crave something sweet or sugary and find it much harder to resist. Did you know it can relate to your hormone balance, not just your sweet tooth?
Wanting to lose weight can be a minefield and bloating is a major problem at menopause. As well as using bioidentical natural progesterone to help reduce it, you could add in these other great little helpers.