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Articles tagged with: weight loss

 

 

Beating Belly Fat

It is natural to get a little belly fat at menopause, but here are 8 handy tips on how to keep it under control.

 

3 Ways To Reduce High Blood Pressure

If you are concerned about having high blood pressure then it may be time to take a look at how you can reduce your risk factors with some natural help.

 

Menopause and Weight Gain

Why hitting menopause can suddenly cause extra weight is not a mystery and you can do something to help reduce it.

 

13 Reasons You Are Not Losing Weight

Some may think 13 is unlucky, but if the reason you can’t lose weight is here then you might change your mind!

 

Diet Dangers

Is your diet full of ‘healthy’ items that might be preventing you from losing weight?

 

10 Reasons You’re Not Losing Weight

Are you finding it hard to shift those extra pounds? Here are some suggestions you may not have thought of in relation to your weight.

 

Summer Solutions For Controlling Weight Gain

You would think it would be simpler to lose weight in summer, no heavy ‘comfort foods’ and lots of healthy fruit and salads, but there are some summer ‘treats’ that can sabotage your diet plan.

 

Some Of The Reasons You May Be Bloated

Who knew there could be 13 possible reasons for your bloated belly, and many of them are preventable.

 

Losing Weight After 40

Have you noticed a few extra pounds creeping up on you? Nine sensible suggestions that can help give you a boost to your weight loss routine.

 

Health Boosting Recipes For Midlife & Beyond

If you are looking for some interesting recipes to boost your health at menopause then The Midlife Kitchen could give you some ideas.