Articles tagged with: weight loss
The Best Superfoods For Women
Your diet can definitely make a difference to your health. Foods that can bring protection from breast cancer, osteoporosis and heart disease definitely need paying attention to.
9 Healthy Foods To Help You Lose Weight
At menopause weight gain seems inevitable, but controlling oestrogen dominance and adding these healthy foods to your shopping list can help you lose weight.
Entirely Free – and Effective – Weight Loss Aid
Water is one of the most valuable substances we take into our bodies. It performs many different roles, but to do that it needs you to keep up the supply.
4 Reasons – And Solutions – For Perimenopause Weight Gain
As menopause approaches one of the least welcomed changes is the weight gain around the middle that can occur, but bioidentical natural progesterone can help!
What Causes Weight Gain At Menopause?
It is a rare woman who doesn’t notice a bit of extra weight at menopause but what causes it and what can you do about it?
The DASH Diet For Weight Loss And Heart Health
For weight loss that is long-term and lasting then this diet might be the answer, and it is heart-healthy too.
Which Foods Will Give You Most Weight Gain – and Loss?
Could losing weight really be as easy as eliminating some foods and increasing others? US research seems to indicate it can.
New Study Confirms Oestrogen And Breast Cancer Link
Increased weight means increased oestrogen, so a new report shows that losing weight will boost your chances of beating breast cancer, but what about the protective role of bioidentical progesterone?
High Fat Diet Linked to Strokes in Post Menopausal Women
This relates to women having more than 7 grams a day of trans fats, mostly found in processed, baked and fried foods so may be time for a change in diet?
Trouble Losing Weight? Your Thyroid May Hold The Key
Many women at menopause can suffer from an under-active thyroid and it often goes undiagnosed. Progesterone supports thyroid function and can help you lose weight.
