Articles tagged with: weight loss
Which Foods Will Give You Most Weight Gain – and Loss?
Could losing weight really be as easy as eliminating some foods and increasing others? US research seems to indicate it can.
New Study Confirms Oestrogen And Breast Cancer Link
Increased weight means increased oestrogen, so a new report shows that losing weight will boost your chances of beating breast cancer, but what about the protective role of bioidentical progesterone?
High Fat Diet Linked to Strokes in Post Menopausal Women
This relates to women having more than 7 grams a day of trans fats, mostly found in processed, baked and fried foods so may be time for a change in diet?
Trouble Losing Weight? Your Thyroid May Hold The Key
Many women at menopause can suffer from an under-active thyroid and it often goes undiagnosed. Progesterone supports thyroid function and can help you lose weight.
5 Reasons Chocolate Is Good For You At Menopause
Despite what you may think chocolate has many health benefits, including staying slim, so let’s see what they are.
Top 10 Nuts for Healthy Hormones and Weight Loss
You may have been avoiding nuts on your diet, but actually they are healthier than you think and can help you to lose weight.
Increased Osteoporosis Risk From Belly Fat
Most women naturally put on a few pounds at menopause, but new research says its highly important just where it lands or you could be increasing your risk for osteoporosis.
8 Simple Steps To Minimise Breast Cancer Risk At Menopause
Breast cancer is not confined to younger women, it is now more common at menopause and beyond. Oestrogen dominance plays a large part in this so learning how to minimise your risk with simple changes makes good sense.
What Food Cravings Can Mean For Your Weight
However hard you may be trying to lose weight, sometimes you just crave something sweet or sugary and find it much harder to resist. Did you know it can relate to your hormone balance, not just your sweet tooth?
10 Health Benefits of Matcha Green Tea
Do you want to lose weight, be calmer, more focused and have more energy? Matcha Green Tea is a great health booster if you are balancing your hormones naturally with progesterone.
