Articles tagged with: weight loss
We know too much salt may not be good for our hearts, but did you know it could affect your weight too?
Do you try to diet, but often fail? There could be a very simple reason for it and it’s not about food, but about how you think about it.
Sounds impossible doesn’t it? But with some clever tricks you can make it easier on yourself when trying to lose weight.
Are you a low-fat fan? Well it may not be as healthy, or good for weight loss, as you thought.
Dietary fads come and go, but this may be an idea that could benefit not just your weight. Adding an apple a day, and making sure you have those menopausal hormones under control, could help you shed those extra pounds.
Your diet can definitely make a difference to your health. Foods that can bring protection from breast cancer, osteoporosis and heart disease definitely need paying attention to.
If your diet makes you hungry enough to want to lash out at your partner (hangry), it could be you have low blood sugar and hormone imbalance.
At menopause weight gain seems inevitable, but controlling oestrogen dominance and adding these healthy foods to your shopping list can help you lose weight.
Progesterone helps weight loss as it rids the body of excess fluid, but strangely perhaps one fluid you do want to increase is green tea.
Water is one of the most valuable substances we take into our bodies. It performs many different roles, but to do that it needs you to keep up the supply.