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Articles tagged with: weight loss

 

 

Lose Weight & Gain Energy On A G.I Diet

The Glycaemic Index (GI) diet certainly helps with weight loss, but did you know it can also improve your energy levels too?

 

4 Reasons – And Solutions – For Perimenopause Weight Gain

As menopause approaches one of the least welcomed changes is the weight gain around the middle that can occur, but bioidentical natural progesterone can help!

 

What Causes Weight Gain At Menopause?

It is a rare woman who doesn’t notice a bit of extra weight at menopause but what causes it and what can you do about it?

 

The DASH Diet For Weight Loss And Heart Health

For weight loss that is long-term and lasting then this diet might be the answer, and it is heart-healthy too.

 

Which Foods Will Give You Most Weight Gain – and Loss?

Could losing weight really be as easy as eliminating some foods and increasing others? US research seems to indicate it can.

 

Coping With The Three Hormonal Shifts At ‘The Change’

Have you wondered just why menopause has such an impact in our lives, both physically and emotionally? Our changing hormone levels dictate both our moods and our symptoms but why does it happen?

 

New Study Confirms Oestrogen And Breast Cancer Link

Increased weight means increased oestrogen, so a new report shows that losing weight will boost your chances of beating breast cancer, but what about the protective role of bioidentical progesterone?

 

High Fat Diet Linked to Strokes in Post Menopausal Women

This relates to women having more than 7 grams a day of trans fats, mostly found in processed, baked and fried foods so may be time for a change in diet?

 

Trouble Losing Weight? Your Thyroid May Hold The Key

Many women at menopause can suffer from an under-active thyroid and it often goes undiagnosed. Progesterone supports thyroid function and can help you lose weight.

 

Stress And Weight Gain – What’s The Link?

Being stressed doesn’t just affect your emotions and mood, it can seriously impact your hormones as well so that you gain weight – and can find it hard to lose it.