Articles tagged with: weight loss
The Glycaemic Index (GI) diet certainly helps with weight loss, but did you know it can also improve your energy levels too?
As menopause approaches one of the least welcomed changes is the weight gain around the middle that can occur, but bioidentical natural progesterone can help!
It is a rare woman who doesn’t notice a bit of extra weight at menopause but what causes it and what can you do about it?
For weight loss that is long-term and lasting then this diet might be the answer, and it is heart-healthy too.
Could losing weight really be as easy as eliminating some foods and increasing others? US research seems to indicate it can.
Have you wondered just why menopause has such an impact in our lives, both physically and emotionally? Our changing hormone levels dictate both our moods and our symptoms but why does it happen?
Increased weight means increased oestrogen, so a new report shows that losing weight will boost your chances of beating breast cancer, but what about the protective role of bioidentical progesterone?
This relates to women having more than 7 grams a day of trans fats, mostly found in processed, baked and fried foods so may be time for a change in diet?
Many women at menopause can suffer from an under-active thyroid and it often goes undiagnosed. Progesterone supports thyroid function and can help you lose weight.
Being stressed doesn’t just affect your emotions and mood, it can seriously impact your hormones as well so that you gain weight – and can find it hard to lose it.