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Articles tagged with: weight loss

 

 

How to Cut Down on Sugar

Do you have a sugar issue? Here are some simple ways to reduce it in your diet.

 

Medical Conditions That Can Cause Weight Gain

Weight can creep up on you at menopause but it may not be your hormones or your diet that is causing it.

 

No Sugar Santa – I want a Sugar-Free Christmas

How can you enjoy Christmas and all its wonderful feasts and treats, without loads of sugar? Patrick Holford shows you what to eat and drink to be merry without gaining weight and getting back into bad habits.

 

Can Your Gut Bacteria Affect Your Weight?

When the gut becomes unbalanced with unhealthy levels of certain bacteria, probiotics can help restore the balance.

 

Weight Loss Not Happening? 5 Reasons Why Not

Sometimes, no matter how you try, your diet just isn’t helping you lose weight but these suggestions may be useful.

 

On A Diet? Check Your Fruit For Sugar Content

If weight loss is your aim, then fruit is not always your friend when it comes to dieting.

 

What You Need To Help With Weight Loss

Could you do with some encouragement, or some simple tips to make losing weight easier? Hormone balance is one aspect of weight loss, but there are some more things to think about too.

 

3 Habits That Can Sabotage Your Metabolism

Losing weight at menopause can be tricky, but check if you are avoiding these diet traps.

 

10 Surprising Reasons for Weight Gain

You may put it down to ‘just the menopause’ but these other causative factors may surprise you.

 

Foods for a Long, Healthy Life

As we get older, we want to maximise our health and these foods will help you do that.