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Articles tagged with: weight loss

 

 

What Really Works For Weight Loss?

Bioidentical progesterone can help with weight loss, but you can maximise your chances with some other natural help as nutrition expert Patrick Holford explains.

 

Mediterranean Diet For Weight Loss And Stronger Bones

Women at risk for osteoporosis and osteopenia can do a lot to help themselves, and a healthy diet is a good first step.

 

21 Ways To Lose Weight Without Dieting

Sounds impossible doesn’t it? But with some clever tricks you can make it easier on yourself when trying to lose weight.

 

How to Lose Weight Around Menopause – and Keep It Off!

Losing weight during and after menopause may seem impossible, but help is at hand.

 

Tips To Lower Your Blood Pressure

If your blood pressure is high, your doctor may prescribe medication but the lifestyle decisions you make each day play a key role too.

 

The Hormone Diet

There are any number of diet books, but not many that concentrate on your hormones.

 

Stress, Weight and Oestrogen Dominance

Lockdown stress is blamed as women pile on the pounds – and oestrogen levels soar.

 

9 ‘Bad’ Foods That Are Good for Weight Loss

You want to eat a healthy diet, but did you know some so-called ‘bad’ foods might actually be good for you?

 

4 Myths About Menopause Weight Gain

There are some common misconceptions about weight gain in midlife, and here are some of them.

 

Can Breathing Exercises Help You Lose Weight?

Breathing exercises have been used to promote health in Eastern cultures for thousands of years so could they help you?