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Articles tagged with: weight loss

 

 

Can Your Gut Bacteria Affect Your Weight?

When the gut becomes unbalanced with unhealthy levels of certain bacteria, probiotics can help restore the balance.

 

Weight Loss Not Happening? 5 Reasons Why Not

Sometimes, no matter how you try, your diet just isn’t helping you lose weight but these suggestions may be useful.

 

On A Diet? Check Your Fruit For Sugar Content

If weight loss is your aim, then fruit is not always your friend when it comes to dieting.

 

What You Need To Help With Weight Loss

Could you do with some encouragement, or some simple tips to make losing weight easier? Hormone balance is one aspect of weight loss, but there are some more things to think about too.

 

3 Habits That Can Sabotage Your Metabolism

Losing weight at menopause can be tricky, but check if you are avoiding these diet traps.

 

10 Surprising Reasons for Weight Gain

You may put it down to ‘just the menopause’ but these other causative factors may surprise you.

 

Foods for a Long, Healthy Life

As we get older, we want to maximise our health and these foods will help you do that.

 

Are Your Hormones Blocking Weight Loss?

As time passes and new discoveries are made, older ideas and concepts often wash by the wayside. This is certainly true for the health, fitness and weight loss industry.

 

The Diet To Help Beat Oestrogen Dominance

Getting oestrogen dominance under control starts with hormone balance, but could your diet be sabotaging your efforts?

 

Variation not moderation is the key to weight loss

It seems there is a new diet out every week, but a revolutionary concept by top nutrition expert Patrick Holford may hold the key. Variation, not moderation, is the key to health explains the author in his new book The Hybrid Diet.