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Articles for topic: weight loss

 

Simple Tips To Reduce High Blood Pressure At Menopause

High blood pressure is common during menopause and naturally reducing it will help with weight loss and lowering your risk for diabetes, strokes and heart disease.

 

Top 10 Nuts for Healthy Hormones and Weight Loss

You may have been avoiding nuts on your diet, but actually they are healthier than you think and can help you to lose weight.

 

9 Healthy Foods To Help You Lose Weight

At menopause weight gain seems inevitable, but controlling oestrogen dominance and adding these healthy foods to your shopping list can help you lose weight.

 

Stress And Weight Gain – What’s The Link?

Being stressed doesn’t just affect your emotions and mood, it can seriously impact your hormones as well so that you gain weight – and can find it hard to lose it.

 

Increased Osteoporosis Risk From Belly Fat

Most women naturally put on a few pounds at menopause, but new research says its highly important just where it lands or you could be increasing your risk for osteoporosis.

 

8 Simple Steps To Minimise Breast Cancer Risk At Menopause

Breast cancer is not confined to younger women, it is now more common at menopause and beyond. Oestrogen dominance plays a large part in this so learning how to minimise your risk with simple changes makes good sense.

 

What Food Cravings Can Mean For Your Weight

However hard you may be trying to lose weight, sometimes you just crave something sweet or sugary and find it much harder to resist. Did you know it can relate to your hormone balance, not just your sweet tooth?

 

The Diet To Help Beat Oestrogen Dominance

At menopause women deposit excess oestrogen into the fat cells. Bioidentical natural progesterone will help to balance this, but you can also help yourself through your diet.

 

7 Key Foods For A Flatter Belly

Wanting to lose weight can be a minefield and bloating is a major problem at menopause. As well as using bioidentical natural progesterone to help reduce it, you could add in these other great little helpers.

 

10 Health Benefits of Matcha Green Tea

Do you want to lose weight, be calmer, more focused and have more energy? Matcha Green Tea is a great health booster if you are balancing your hormones naturally with progesterone.

 
 
 
 
 
The views and opinions expressed on this blog are those of AnnA Rushton and do not necessarily represent the views of
Wellsprings-Health.com or Wellsprings Ltd